Search: Posts Made By: darthweasel
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Forum: Exercise
08-04-2011, 11:25 PM
Replies: 10
Views: 2,550
Posted By darthweasel

thanks all for the feedback. Good part is I still...

thanks all for the feedback. Good part is I still feel energetic as of this morning and all day...I think I was just gassed at the end of the ride. But will take today off to reset anyhow.

...
Forum: Exercise
08-04-2011, 03:09 AM
Replies: 10
Views: 2,550
Posted By darthweasel

How do you determine when you are doing "too much"?

Typically I stick to my regular schedule; every other day 1 hour on stationary bike at between 160 and 200 watts, 1/2 hour on weights.

This resultes in working out 3 times one week, 4 times the...
Forum: Newcomers
06-29-2011, 02:55 PM
Replies: 6
Views: 10,987
Posted By darthweasel

Last night I switched it up a bit and decided to...

Last night I switched it up a bit and decided to do 30 on the stationary, then do my weight circuit, then finish with the stationary. Since I like more resistance at a lower rpm, I set the heart rate...
Forum: Newcomers
06-28-2011, 03:24 PM
Replies: 6
Views: 10,987
Posted By darthweasel

Excellent, thanks. Just have noticed here and...

Excellent, thanks. Just have noticed here and elsewhere people mentioning not eating enough causing issues. Counter-intuitively, the more I work out, the less food I am hungry for and did not want to...
06-27-2011, 11:09 PM
Replies: 17
Views: 54,417
Posted By darthweasel

Well, if it helps, here is the math; 42 days,...

Well, if it helps, here is the math;
42 days, take the low end (300 calorie deficit), 42x300=12,600 calories short.
3500 calories in a pound.
12,600 divided by 3500 is 3.6 pounds.

So with a...
Forum: Newcomers
06-27-2011, 10:57 PM
Replies: 6
Views: 10,987
Posted By darthweasel

Greetings and a quick question

I will ask the question first...

How long does it take to change metabolism?

The specifics; having worked at a desk job until recently, I used the Harris-Benedict to set my calorie intake with...
Showing results 1 to 6 of 6


 

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