Search: Posts Made By: r.springstead
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03-16-2010, 05:47 PM
Replies: 7
Views: 2,315
Posted By r.springstead

last year i didn't track calories on-line. i also...

last year i didn't track calories on-line. i also try to eat a mid-morning and afternoon snack. anothe rkey for me is to avoid situations where i may over eat by eating healthy before i go. for me it...
03-16-2010, 05:43 PM
Replies: 7
Views: 2,315
Posted By r.springstead

I try to get at least 1800, 2000 is the average,...

I try to get at least 1800, 2000 is the average, and max is 2500. i am losing 2-3# pwe week at that. i eat plenty of protein 130g/day. red meat every cople of weeks, and try to get vegetables, but...
03-08-2010, 05:09 PM
Replies: 7
Views: 2,315
Posted By r.springstead

Down 165#, up 45#, now down 40#.

I lost 165# in about 14 months, then decided I had the tiger by the tail. How wrong I was. I put on 45# over the next 10 months, even though i was working out everyday, ran several 1/2 marathons, a...
Showing results 1 to 3 of 3


 

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