Search: Posts Made By: grumpyphil
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02-17-2010, 12:20 AM
Replies: 6
Views: 6,125
Posted By grumpyphil

Rmnsuk makes a good point. You MUST weigh and/or...

Rmnsuk makes a good point. You MUST weigh and/or measure what you are throwing down your gullet! Measuring cups and spoons and a decent gram scale are your friends! Do not depend on your eye because...
02-16-2010, 10:20 PM
Replies: 6
Views: 6,125
Posted By grumpyphil

without some specifics it's difficult to be...

without some specifics it's difficult to be helpful. How tall are you? Age? do you have a scale that will tell you your BMR (Basal metabolic rate).
In my experience, Fitday sort of over rates how...
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