Search: Posts Made By: Shwetakumari
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04-28-2022, 09:54 AM
Replies: 6
Views: 1,766
Posted By Shwetakumari

Healthy aging:- 1. Maintain or start a healthy...

Healthy aging:-
1. Maintain or start a healthy lifestyle
2. Keep doing exercise
3. Get enough sleep
4. Keep your mind active
5. Measure and watch your weight
6. Drink water and stay hydrated...
Forum: Exercise
04-27-2022, 10:10 AM
Replies: 5
Views: 692
Posted By Shwetakumari

Getting fiber for your health is very good. Fiber...

Getting fiber for your health is very good. Fiber helps regulate the body's use of sugars. Children and adults need at least 20 to 30 grams of fiber per day.
Foods that are high in fiber -
Apples ...
Forum: Food talk
04-26-2022, 09:16 AM
Replies: 49
Views: 18,083
Posted By Shwetakumari

Fruits are very good and important for health....

Fruits are very good and important for health. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber.
Healthiest fruit -
Apple
Banana
Orange
Avocado
Forum: Exercise
04-25-2022, 09:46 AM
Replies: 7
Views: 403
Posted By Shwetakumari

Health is a state of complete physical, mental...

Health is a state of complete physical, mental and social well-being. For a healthy life circle, a person needs to have a balanced diet and regular exercise. One must also live in a properly clean...
04-23-2022, 10:17 AM
Replies: 3
Views: 587
Posted By Shwetakumari

Health tips - 1. Eat good food 2. Drink water...

Health tips -
1. Eat good food
2. Drink water
3. Take a maximum of 8 hours of sleep
4. Doing exercise daily
5. Take multivitamins
6. Do not smoke
7. Be active
8. Avoid alcohol
9. Consume...
Forum: Diets
04-21-2022, 09:39 AM
Replies: 9
Views: 394
Posted By Shwetakumari

Nowadays health is very important. Research...

Nowadays health is very important. Research suggests that healthy food choices such as eating fruits and vegetables have not only physical but also mental health benefits.
A balanced diet contains a...
Showing results 1 to 6 of 6


 

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