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04-26-2019, 07:05 AM
Replies: 11
Views: 2,728
Posted By hk-lowcarb

Yes, agree! * Tracking - without tracking what...

Yes, agree!
* Tracking - without tracking what I eat (using a kitchen scale when possible) it's hard for me to maintain a calorie deficit.
* Exercise - I walk, do some stretching at home a couple...
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