Search: Posts Made By: tandoorichicken
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Forum: Exercise
04-01-2011, 07:44 AM
Replies: 14
Views: 4,889
Posted By tandoorichicken

I think if you Google 5/3/1 or Jim Wendler you...

I think if you Google 5/3/1 or Jim Wendler you will come across a good summary and sample program on T-Nation. I don't think you need much besides a barbell and dumbbells.

The basis of the IBB...
Forum: Exercise
03-29-2011, 04:28 PM
Replies: 14
Views: 4,889
Posted By tandoorichicken

Oh, I wanted to add that I am mass building right...

Oh, I wanted to add that I am mass building right now. I'm following T-Nation's I, Body Builder program and I had scheduled to do each phase for a month. I just started the chest phase. January...
Forum: Exercise
03-29-2011, 04:23 PM
Replies: 14
Views: 4,889
Posted By tandoorichicken

I agree with the above. P90X-style plans are good...

I agree with the above. P90X-style plans are good for getting you shredded once you have a decent mass base. Wendler 5/3/1 is a solid template for size and strength and if you lock in your diet with...
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