Search: Posts Made By: Jonjac
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05-05-2018, 06:21 PM
Replies: 18
Views: 13,195
Posted By Jonjac

What do you mean by "quite a while"? It is also...

What do you mean by "quite a while"? It is also important to really be tracking your calories--not just a general idea of how much you're eating.
Forum: Exercise
05-05-2018, 06:20 PM
Replies: 30
Views: 6,354
Posted By Jonjac

the future vision of myself I have crafted in my...

the future vision of myself I have crafted in my head that is stronger, more successful, and more fulfilled on his journey.
Forum: Exercise
05-05-2018, 06:19 PM
Replies: 4
Views: 1,369
Posted By Jonjac

I have also found really relaxing the abdominal...

I have also found really relaxing the abdominal muscles can help to put the tension on the lats better.
05-05-2018, 06:18 PM
Replies: 12
Views: 5,221
Posted By Jonjac

I recommend you watch some of Jonnie Candito's...

I recommend you watch some of Jonnie Candito's videos and read up on the Starting Strength and StrongLifts 5x5 program. To answer your question immediately I would checkout Jason Blaha's which is...
05-05-2018, 06:16 PM
Replies: 9
Views: 12,101
Posted By Jonjac

Thanks for sharing sir. Hope to continue with a...

Thanks for sharing sir. Hope to continue with a healthy lifestyle as long as I live.
Forum: Food talk
05-05-2018, 06:15 PM
Replies: 55
Views: 10,614
Posted By Jonjac

plain oats with a protein shake w/ water

plain oats with a protein shake w/ water
Forum: Food talk
05-05-2018, 06:14 PM
Replies: 9
Views: 6,823
Posted By Jonjac

Tough question but I think eating something is...

Tough question but I think eating something is almost always better than nothing. When you don't eat you force your body to turn to itself for resources in a catabolic state--burning muscle and...
Forum: Food talk
05-05-2018, 06:13 PM
Replies: 34
Views: 9,463
Posted By Jonjac

Is this actually because of the substances within...

Is this actually because of the substances within coffee or the fact that it increases your energy which allows you to burn more calories more easily?
Forum: Food talk
05-05-2018, 06:12 PM
Replies: 54
Views: 23,190
Posted By Jonjac

Fried chicken will probably always be top for me...

Fried chicken will probably always be top for me but I haven't had it in a few weeks now. Trying to clean up my diet a bit and that was the first thing that had to go.
Forum: Food talk
05-05-2018, 06:11 PM
Replies: 43
Views: 11,685
Posted By Jonjac

Bananas are pretty much non-negotiable for me as...

Bananas are pretty much non-negotiable for me as they keep me from cramping (potassium)
Forum: Exercise
05-05-2018, 06:08 PM
Replies: 8
Views: 1,824
Posted By Jonjac

I would recommend a program focused on lower-body...

I would recommend a program focused on lower-body strength. Starting Strength and StrongLifts 5x5 are two great beginner programs. I have also found luck with powerlifting programs that are more...
Forum: Exercise
05-05-2018, 06:06 PM
Replies: 5
Views: 1,347
Posted By Jonjac

What is the main purpose of doing these over...

What is the main purpose of doing these over pullups+dips?
Forum: Exercise
04-08-2018, 05:07 AM
Replies: 4
Views: 1,369
Posted By Jonjac

Should you do these before or after barbell...

Should you do these before or after barbell movements? I feel like after because the barbell is harder but then i can't feel the lat pulldown as good
Forum: Exercise
04-08-2018, 05:06 AM
Replies: 13
Views: 2,585
Posted By Jonjac

how often is it possible to do this workout?

how often is it possible to do this workout?
Forum: Exercise
04-08-2018, 05:05 AM
Replies: 16
Views: 3,196
Posted By Jonjac

You should make sure you don't have a vitamin...

You should make sure you don't have a vitamin deficiency or something of that nature. Vitamin D is a big one
Forum: Exercise
04-08-2018, 05:05 AM
Replies: 7
Views: 1,999
Posted By Jonjac

deadlift is easily one of the best exercises out...

deadlift is easily one of the best exercises out there alongside the squat for building total body strength
Forum: Exercise
04-08-2018, 05:04 AM
Replies: 5
Views: 1,566
Posted By Jonjac

I always park far so that is an easy one for me....

I always park far so that is an easy one for me. I need to work on the last one though especially at work
04-03-2018, 04:52 AM
Replies: 14
Views: 3,246
Posted By Jonjac

I should save these and use them every time i...

I should save these and use them every time i want to eat extra food
04-03-2018, 04:51 AM
Replies: 4
Views: 1,610
Posted By Jonjac

Loved the rocky one

Loved the rocky one
04-03-2018, 04:50 AM
Replies: 4
Views: 5,322
Posted By Jonjac

dang would have wanted to do this for the new...

dang would have wanted to do this for the new years resolution
04-03-2018, 04:49 AM
Replies: 233
Views: 68,551
Posted By Jonjac

So are there no genetic predispositions to be...

So are there no genetic predispositions to be overweight and it is just habits then?
04-03-2018, 04:48 AM
Replies: 8
Views: 4,247
Posted By Jonjac

very motivating! want to start my weight loss soon

very motivating! want to start my weight loss soon
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