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05-30-2010, 04:38 PM
Replies: 8
Views: 1,423
Posted By runawayspoon

Hi! Yoga and Pilates won't help with weight...

Hi! Yoga and Pilates won't help with weight loss, but will give you muscles you never knew you had, and flexibility and general good health. It is also great for stress. Pilates especially is great...
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