Search: Posts Made By: aarany
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09-29-2010, 06:25 PM
Replies: 10
Views: 1,997
Posted By aarany

Thumbs up Way to go! Thx for sharing your story. :)

Way to go! Thx for sharing your story. :)
09-29-2010, 06:21 PM
Replies: 6
Views: 1,223
Posted By aarany

I can't talk in your shoes but maybe it's an...

I can't talk in your shoes but maybe it's an avenue to look into - If you've had a full physical and all is ok, but you are always tired, then maybe talking to a doctor about depression might help....
09-22-2010, 03:01 AM
Replies: 11
Views: 3,910
Posted By aarany

Thumbs up :)

:)
08-27-2010, 03:57 PM
Replies: 10
Views: 2,462
Posted By aarany

Thumbs up :)

:)
Forum: Newcomers
08-27-2010, 03:40 PM
Replies: 174
Views: 41,803
Posted By aarany

"I'm supposed to eat 2150 cal with no exercise...

"I'm supposed to eat 2150 cal with no exercise and I just eat less than 1000 cal"

go see a nutritionist.
you're doing this as a life change - not a fad diet
i've tried this before and it doesn't...
08-13-2010, 08:52 PM
Replies: 37
Views: 29,010
Posted By aarany

Eating "Clean" within your macronutrients

OK, so this isn't a tip from a FitDay member. But it was posted by a FitDay member and is excellent advice. If anyone objects, I'll consider removing this post, but then again I probably won't. :p...
08-13-2010, 08:52 PM
Replies: 50
Views: 15,383
Posted By aarany

Eating "Clean"

Moderator's Note: OK, so this isn't a tip from a FitDay member. But it was posted by a FitDay member and is excellent advice. If anyone objects, I'll consider removing this post, but then again I...
08-13-2010, 08:52 PM
Replies: 1
Views: 9,591
Posted By aarany

Thumbs up Clean Eating

Clean Eating - By the Rock

Caloric Requirements
Before we talk about “clean eating”, let’s discuss caloric requirement.
One way to calculate your caloric requirement is with the Harris-Benedict...
08-13-2010, 08:11 PM
Replies: 15
Views: 2,868
Posted By aarany

Consistency is key. As the saying goes, if you...

Consistency is key. As the saying goes, if you fail, try, try, try again.
08-11-2010, 09:05 PM
Replies: 16
Views: 7,065
Posted By aarany

You need to eat more in the day - protien and...

You need to eat more in the day - protien and fiber - a lot less carbs.
That way when you get home or at night, you won't feel the urge to munch.
08-11-2010, 09:03 PM
Replies: 233
Views: 72,916
Posted By aarany

I have to agree with anad64. Due to health...

I have to agree with anad64.

Due to health issues, including thyroid - some people will take longer to shed the lbs. Just because your mind tells you, you want to lose weight, your body doesn't...
08-11-2010, 08:50 PM
Replies: 16
Views: 7,065
Posted By aarany

Why only 10 almonds? Natural almonds - no salt...

Why only 10 almonds?
Natural almonds - no salt or seasoning is about 165 Calories per 22 almonds.
If you have 25 almonds with water, there goes one snack that will fill you until the next meal.
08-11-2010, 08:45 PM
Replies: 4
Views: 1,510
Posted By aarany

107 is just a number. I just wanted to put it...

107 is just a number.
I just wanted to put it out there to give motivation to all of you.
Myself included!
08-10-2010, 01:53 AM
Replies: 233
Views: 72,916
Posted By aarany

Thumbs up So true 01gt4.6!

So true 01gt4.6!
08-10-2010, 01:41 AM
Replies: 4
Views: 1,510
Posted By aarany

107 Reasons to lose weight! (Male and Female)

1. To feel better about myself.
2. To increase my feelings of self worth.
3. To be able to run and jump without worrying about hurting myself.
4. To look good in a tight dress.
5. To be able to...
08-10-2010, 01:31 AM
Replies: 16
Views: 7,065
Posted By aarany

Excellent tips! Thx! :)

Excellent tips! Thx! :)
08-10-2010, 01:27 AM
Replies: 126
Views: 59,696
Posted By aarany

I emailed the website. No response as of yet. I...

I emailed the website. No response as of yet.
I will let you know as soon as I hear anything.

Thx!
08-05-2010, 12:16 AM
Replies: 126
Views: 59,696
Posted By aarany

Thx VSabino! I will try and email the admin...

Thx VSabino!

I will try and email the admin of the site or something.
08-04-2010, 06:44 PM
Replies: 126
Views: 59,696
Posted By aarany

Tracking Sugar?

Does anyone know why they don't have a space to enter sugar when creating a custom food? Or is there a place that I am not seeing?

Thanks!
07-29-2010, 05:06 PM
Replies: 11
Views: 4,185
Posted By aarany

Thanks Tandoorichicken and Stocky1 for the...

Thanks Tandoorichicken and Stocky1 for the insight.

Unless you are competing in a bodybuilding competition, you do not need to get so stressed out over how many calories in a lost lb.

The 1st...
07-28-2010, 08:57 PM
Replies: 22
Views: 4,991
Posted By aarany

Way to go!

Way to go!
07-28-2010, 02:39 PM
Replies: 22
Views: 4,991
Posted By aarany

Great answer RunbikeSki. :)

Great answer RunbikeSki. :)
07-27-2010, 03:19 AM
Replies: 11
Views: 3,065
Posted By aarany

Smile I don't know what shape you are in, but did your...

I don't know what shape you are in, but did your trainer not take it easy on you the first day? Get you used to lifting weights? Doing cardio? If you are out of shape, going at it full force is...
Showing results 1 to 23 of 23


 

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