Search: Posts Made By: steveotm
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04-01-2012, 11:43 AM
Replies: 2
Views: 2,113
Posted By steveotm

Thanks!

Thanks!
03-31-2012, 03:57 PM
Replies: 2
Views: 2,113
Posted By steveotm

Looking for Glycemic Index

Hi, I am looking for an in depth list showing their GI, or a quicker way of searching out food items lower on the GI scale. Either a book or online would be fine....Thanks in advance for any info! :)
Forum: Diets
03-31-2012, 02:34 PM
Replies: 249
Views: 116,371
Posted By steveotm

lbruceolson, since your first reply I have cut...

lbruceolson, since your first reply I have cut out the fruit. For breakfast I usually had eggs with an orange awhile later with a bottle of water. An orange is only 60 calorie range.....but 18g...
Forum: Diets
03-28-2012, 11:06 AM
Replies: 249
Views: 116,371
Posted By steveotm

lbruceolson, Thanks so much for the reply! I am...

lbruceolson, Thanks so much for the reply! I am snacking on nuts, too many carbs...I have been sticking to the green veggies, and will have to drop the fruit...and here is another question, in eating...
Forum: Diets
03-27-2012, 12:18 AM
Replies: 249
Views: 116,371
Posted By steveotm

Newb Question

Hello everyone! I have read a few books and researched online about the diet. Initially lost 12 pounds, enjoyed the food, and had no problem staying on track. After the 12 pounds hit the ever...
02-23-2011, 04:15 PM
Replies: 7
Views: 7,853
Posted By steveotm

mecompco, thanks for the heads up on eating late!...

mecompco, thanks for the heads up on eating late! I have an urge to eat later in the evening, even though I am not really hungry and am finding that I can more easily resist it if I have eaten a...
02-23-2011, 04:00 PM
Replies: 17
Views: 5,575
Posted By steveotm

Thumbs up Glad its working for you! I am realizing I am...

Glad its working for you! I am realizing I am basicly still following it myself, looking at my daily graphs I am right about there...keep us posted on your progress!
02-20-2011, 06:16 PM
Replies: 17
Views: 5,575
Posted By steveotm

Jennybeeb is correct. If you keep the grains and...

Jennybeeb is correct. If you keep the grains and breads a special treat, there is alot of food to eat, by staying away from the "expensive" foods. Looking over these sheets has me thinking of going...
02-20-2011, 04:12 PM
Replies: 17
Views: 5,575
Posted By steveotm

If I remember correctly a 4 block meal is the...

If I remember correctly a 4 block meal is the whole meal 1 cup of cantalope was 1 block. I had a sheet of what was what....i will try to find it for you...
02-20-2011, 12:55 AM
Replies: 17
Views: 5,575
Posted By steveotm

I did the Zone for a year about 10 years ago and...

I did the Zone for a year about 10 years ago and lost 70 pounds while working out with a trainer twice a week and the the other 5 days on my own. Its really not hard to follow once you figure out the...
Forum: Newcomers
02-17-2011, 04:12 PM
Replies: 8
Views: 1,135
Posted By steveotm

Appreciate all the input everyone! I have been on...

Appreciate all the input everyone! I have been on a diet most of my life and it has just gotten all jumbled up what works and what doesn't...so all of this input will help "point " me to where I want...
Forum: Newcomers
02-16-2011, 09:49 PM
Replies: 8
Views: 1,135
Posted By steveotm

Hi mecompco, appreciate your reply. I did mix up...

Hi mecompco, appreciate your reply. I did mix up my routine today and did 30 min on a recumbent bike then went onto one of the raquetball courts in the gym and lobbed a ball against the wall for...
Forum: Newcomers
02-16-2011, 06:22 PM
Replies: 8
Views: 1,135
Posted By steveotm

01gt4.6, thanks for the reply. I am not pushing...

01gt4.6, thanks for the reply. I am not pushing the workouts to the limit everyday, just trying to keep up the activity level as I have been inactive for almost 10 years. Maybe I can switch off to...
Forum: Newcomers
02-16-2011, 05:56 PM
Replies: 8
Views: 1,135
Posted By steveotm

Newb needs a hand.......

Hi everyone, been lurking here and using Fitday off and on for awhile now. Just got serious again and joined a gym and have been working out every day for an hour + a day. I have Psoriatic Arthritis...
Showing results 1 to 14 of 14


 

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