Search: Posts Made By: saracute
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Forum: Newcomers
08-01-2017, 10:36 AM
Replies: 5
Views: 1,317
Posted By saracute

Hii..I joined yesterday..Do cardio with some...

Hii..I joined yesterday..Do cardio with some weight lifting and eat right. I know it is not easy, but the best way to lose weight quickly.
08-01-2017, 10:33 AM
Replies: 59
Views: 9,191
Posted By saracute

Well, karthikselvam04 has mentioned all the...

Well, karthikselvam04 has mentioned all the exercises, but you can also bring some exercise machines for home workouts. Many prefer recumbent bikes, while others prefer spin bikes or treadmill. I...
Forum: Exercise
08-01-2017, 10:10 AM
Replies: 7
Views: 2,183
Posted By saracute

Yes, you must do it with the right technique,...

Yes, you must do it with the right technique, else it can lead to serious back injury. I read a similar article on link removed where they have cited some researches where deadlifts have proven to be...
Forum: Exercise
08-01-2017, 09:51 AM
Replies: 6
Views: 1,668
Posted By saracute

Are you stressed? Because when I am under stress,...

Are you stressed? Because when I am under stress, I notice a sudden weight gain. I recommend you to take good 8 hour sleep. Apart from this go running in the morning as it is the best cardio exercise.
Forum: Exercise
08-01-2017, 08:58 AM
Replies: 15
Views: 3,813
Posted By saracute

After full day of work, we often lose the...

After full day of work, we often lose the motivation to workout. Never quit working outs because it will lead to more problems.
Forum: Exercise
08-01-2017, 08:55 AM
Replies: 2
Views: 1,151
Posted By saracute

For me its ropes, running and gym for 5 days in a...

For me its ropes, running and gym for 5 days in a week. Working out 5 days a week has proven best for me.
Forum: Exercise
08-01-2017, 07:47 AM
Replies: 30
Views: 7,018
Posted By saracute

Have a pic of any female with an amazing body and...

Have a pic of any female with an amazing body and look at it when you feel demotivated. Regular exercising really requires lot of motivation, so have an idol to follow. It is great trick to stay...
07-31-2017, 01:59 PM
Replies: 6
Views: 4,988
Posted By saracute

Same problem with me. I wake at 7 in the morning,...

Same problem with me. I wake at 7 in the morning, go to office at 9 and come back at 8 pm. My office is very far from where I stay, so travelling and job makes my day very tiring. However, I go to a...
Forum: Newcomers
07-31-2017, 12:47 PM
Replies: 4
Views: 1,143
Posted By saracute

I recommend you to start by walking daily for one...

I recommend you to start by walking daily for one week. Take a 30 minutes walk at a bit faster speed than you normally walk. Fitness is more about mental game, you need to continue, stay positive and...
Forum: Food talk
07-31-2017, 12:34 PM
Replies: 34
Views: 10,470
Posted By saracute

It helps you lose weight, but not very fast....

It helps you lose weight, but not very fast. Also, many people drink coffee with sugars, so this actually does not help. I will share my experience with you; I just ate protein rich foods with raw...
07-31-2017, 12:26 PM
Replies: 18
Views: 7,425
Posted By saracute

First of all I didn't like the font size you...

First of all I didn't like the font size you used, but all the best. You have already taken the first step and I think that within few months you will achieve your goal. Just stay positive and strong
Forum: Diets
07-31-2017, 12:21 PM
Replies: 22
Views: 4,756
Posted By saracute

A proper way is to follow the instructions on the...

A proper way is to follow the instructions on the packet and make the tea and have it in the morning and if you like then one cup in the evening.
Showing results 1 to 12 of 12


 

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