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Forum: Exercise
02-14-2010, 11:01 AM
Replies: 9
Views: 2,087
Posted By Brutal16

Question hows is my workout

I go to the gym 3-4 times a week,
I warm up with a stationary bike for 2-5 min
I then weight lift for 1 hour to 1 hour 30 min
then I run for 8-10 min

Im soon to start jogging week days in the...
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