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Forum: Food talk
06-26-2010, 10:58 PM
Replies: 101
Views: 41,649
Posted By SeiferWar

1 cup 2% milk half a banana handful of...

1 cup 2% milk
half a banana
handful of blueberries/strawberries
2 tsp natural peanut butter
tsp of honey
1 scoop either ON whey or myofusion protein.
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