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Forum: Exercise
04-06-2010, 11:03 PM
Replies: 9
Views: 2,087
Posted By cephalic

Ensure that you're warming up your rotator cuffs...

Ensure that you're warming up your rotator cuffs before doing any chest or shoulder work (look on YouTube), and do some warm up sets with very light weight for a few reps (3-5 reps). Stretch the body...
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