Search: Posts Made By: harveysmith27
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Forum: Diets
10-03-2012, 12:36 PM
Replies: 4
Views: 1,850
Posted By harveysmith27


Take some sports drinks because drinks having energy.
Juice, fruit, salad will also help you.
10-03-2012, 12:31 PM
Replies: 11
Views: 5,710
Posted By harveysmith27

Weight lose

Exercise and diet both are basic things for good health.
If you want good health you have to maintain these simple. Avoid the junk food and oily too. Take more green vegetables, salad fruit and...
10-03-2012, 12:28 PM
Replies: 30
Views: 8,461
Posted By harveysmith27


Warm welcome. I am also newbie here and join this forum
just couple of days ago. Hope it will great experience ahead with all of you.
10-03-2012, 12:27 PM
Replies: 19
Views: 5,162
Posted By harveysmith27

Importance odf exercise

Exercise is really good for us and helps also to keep our body fit and fine.
A healthy person can do more work as compared to unhealthy person.
Forum: Diets
09-29-2012, 12:57 PM
Replies: 5
Views: 2,356
Posted By harveysmith27

Weight Loss

Sounds really good and congrats you loss 25 pounds.
I am happy for you and glad too. Good job.
Forum: Diets
09-29-2012, 12:54 PM
Replies: 42
Views: 46,146
Posted By harveysmith27

Good Diet

Drink water as much as you can.
Green tea.
Green vegetables.
Salad, fruit, juice.
09-29-2012, 12:53 PM
Replies: 19
Views: 5,162
Posted By harveysmith27


Exercise is important part of our life.
It helps to keep our body fit and fine and having numerous advantages.
09-29-2012, 12:49 PM
Replies: 5
Views: 3,169
Posted By harveysmith27

Weight loss tips

Sugar contains carbohydrates and lot of calories that are not good for health. So just maintain your diet and swimming, walking, running, cycling by these your calories will burn more.
09-29-2012, 12:46 PM
Replies: 16
Views: 4,820
Posted By harveysmith27


Smoking having number of disadvantages for our health and not good.
I did not smoke yet and will not. If you want to lose weight just maintain your diet and start doing exercise both will help you.
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