Search: Posts Made By: emmajohnsonlive
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11-05-2012, 10:20 PM
Replies: 28
Views: 9,239
Posted By emmajohnsonlive

Great question. Here's a few tips that I...

Great question.

Here's a few tips that I learned along the way that have helped me...

- Discipline
- Focus on the present moment rather past and future
- Make the decision a "must" instead of...
11-05-2012, 09:58 PM
Replies: 58
Views: 25,480
Posted By emmajohnsonlive

Drink loads of water, eat 5 small meals instead...

Drink loads of water, eat 5 small meals instead of the normal 3 big meals, eat less calories than you burn off on a treadmill. ;)

Plus, there's a few new natural supplments you might consider...to...
11-05-2012, 09:51 PM
Replies: 233
Views: 73,680
Posted By emmajohnsonlive

LOL at the title of this. Comical. Good points...

LOL at the title of this. Comical. Good points though. :)
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