Search: Posts Made By: soutsamone
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12-05-2012, 04:48 PM
Replies: 542
Views: 83,772
Posted By soutsamone

Good morning all, back down to 111.4 today. I've...

Good morning all, back down to 111.4 today. I've been doing intermittent fasting for the past 5 days, will give it the rest of the month before I decide weather or not this approach works. If any...
11-29-2012, 03:07 PM
Replies: 542
Views: 83,772
Posted By soutsamone

Morning everyone..forgot to weigh in yesterday so...

Morning everyone..forgot to weigh in yesterday so here it is. Up another lb to 114.9. Have not worked out or gotten back on track, holiday party is Dec 14th and I need to step it up to fit into my...
11-21-2012, 06:43 PM
Replies: 542
Views: 83,772
Posted By soutsamone

Weigh in we'd

Hi everyone, I'm up 2 lbs..113.5. Im hoping it just water weight. Hope everyone has a great thanksgiving! Good luck on your weigh in today.
11-21-2012, 03:37 AM
Replies: 542
Views: 83,772
Posted By soutsamone

Chris- you're sooo close to your goal, that is...

Chris- you're sooo close to your goal, that is great! I'm trying to push through...feeling better today. I'm retaining a lot of water, I can feel it in my joints, hands and feet and back. I think I'm...
11-19-2012, 05:30 PM
Replies: 542
Views: 83,772
Posted By soutsamone

" food sensitive"

Hope - thanks for pointing out the food sensitivity, I never looked at it that way or even knew to. I'm learning a lot about my body through food, especially when I eat clean I feel so good and any...
11-19-2012, 12:07 AM
Replies: 542
Views: 83,772
Posted By soutsamone

Feeling out of sorts...is this normal

I have been a little down, almost depressed today and i don't know why. I was feeling great since I started this journey and it seems almost over night my high turned into low. Im not even excited...
11-16-2012, 04:24 PM
Replies: 542
Views: 83,772
Posted By soutsamone

Vegan

I started this journey on 10/22/12, at the same time i decided to go vegan for 3 wks because the eczema on my face was getting worse. I gave up sugar of any kind and switched from coffee to tea so i...
11-16-2012, 01:23 AM
Replies: 542
Views: 83,772
Posted By soutsamone

Short and pudgy

Hi all, i have been struggling with the last 10/15 as well. Would love to join in and get/give encouragement. I've been a member for a couple years but never really posted, just enjoyed reading all...
07-26-2011, 03:34 AM
Replies: 105
Views: 12,416
Posted By soutsamone

no change

pam, thanks for the confirmation. i think you posted something earlier on this thread about retaining fluids after non stop workouts, i took the day off based on that post and it worked! well much to...
07-24-2011, 11:00 PM
Replies: 105
Views: 12,416
Posted By soutsamone

update..

i went to back the the attack phase of the dukan diet for 2 days and this morning weighed in at 144.04! my lowest since having my little girl 2 yrs ago!!!! i am supper excited, hopefully i can keep...
07-23-2011, 05:40 AM
Replies: 105
Views: 12,416
Posted By soutsamone

last 10lbs is it possible??

Hi everyone...this thread is great, just what i need to keep me going. I too have 10lbs to lose and have been stuck at 115 since juneof last year. I just started my diet and exericse back up in the...
Forum: Diets
07-21-2011, 04:06 AM
Replies: 64
Views: 50,503
Posted By soutsamone

Dukan diet...confused

hi all- i am going on my second week of the dukan diet. during my 3 day attack phase i lost 2lbs but i also got my period on the same day that i started the diet, im thinking i wouldve lost it anyway...
05-31-2010, 03:38 AM
Replies: 19
Views: 2,682
Posted By soutsamone

weigh-in

just got a chance to read about weigh in- I was at 115 this past Thur. :)
05-27-2010, 02:12 AM
Replies: 8
Views: 1,121
Posted By soutsamone

the same thing happened to me this past wkend. It...

the same thing happened to me this past wkend. It was that time of the month and despite all my hard work and watching my caloric intake gained 2lbs on my weigh in Friday morning. The following...
05-25-2010, 07:51 PM
Replies: 259
Views: 49,764
Posted By soutsamone

just under 5ft and 115lbs as of today

Hi everyone, I started my diet back in mid april weighing in at apprx 125lbs. I woukout out between 4-6 days a week doing everythng from intense cardio to spininning, zumba, kickboxing and yoga at...
Showing results 1 to 15 of 15


 

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