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Forum: Exercise
11-28-2014, 04:49 AM
Replies: 3
Views: 1,198
Posted By PaulinHildreth

Walking every day is our daily habit. It makes me...

Walking every day is our daily habit. It makes me and my hubby fit and healthy. Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help...
Forum: Diets
11-28-2014, 04:45 AM
Replies: 34
Views: 8,080
Posted By PaulinHildreth

Yes teas can help you loss weight. Green tea can...

Yes teas can help you loss weight. Green tea can help mobilize fat from fat cells. Green tea also increases fat burning, especially during exercise.
11-28-2014, 04:41 AM
Replies: 9
tea
Views: 1,360
Posted By PaulinHildreth

Especially green teas, they help a lot on your...

Especially green teas, they help a lot on your weight loss. It is loaded with antioxidants and various substances that are beneficial for health. Green tea really shines is in its massive range of...
11-24-2014, 03:20 AM
Replies: 5
Views: 883
Posted By PaulinHildreth

A University of Vermont study found that online...

A University of Vermont study found that online weight-loss buddies help you keep the weight off. Losing weight with online buddy is more fun and more challenging. I share my own experience to my...
Forum: Exercise
11-21-2014, 01:04 AM
Replies: 8
Views: 1,980
Posted By PaulinHildreth

Fitness tracker counts your steps and motivates...

Fitness tracker counts your steps and motivates you to exercise more throughout your day without drastic lifestyle changes or fad diets. Fitbit Flex is a great choice to lose pounds and achieve your...
11-21-2014, 12:58 AM
Replies: 10
Views: 2,185
Posted By PaulinHildreth

Water is essential to good health, yet needs vary...

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. Water needs depend on many factors, including your health, how active you...
11-21-2014, 12:55 AM
Replies: 15
Views: 2,478
Posted By PaulinHildreth

Weight loss can be easy and it really doesn't...

Weight loss can be easy and it really doesn't have to require heroic effort. Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. You can ride bikes,...
11-14-2014, 01:23 AM
Replies: 3
Views: 1,664
Posted By PaulinHildreth

My belly fat was eliminated because of exercise. ...

My belly fat was eliminated because of exercise.

5 Exercises For A Flat Belly

Pike and Extend
Side Plank
Squat
Scale Pose
Lunge and Twist
11-14-2014, 01:18 AM
Replies: 24
Views: 12,809
Posted By PaulinHildreth

According to research 85 percent of women,...

According to research 85 percent of women, representing all shapes and sizes are affected by cellulite

Here are the top 10 ways to get rid of cellulite in the thighs:

1. Dry Brushing
2....
11-14-2014, 01:10 AM
Replies: 17
Views: 3,847
Posted By PaulinHildreth

Lemon have many benefits, The two biggest are...

Lemon have many benefits, The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver...
11-14-2014, 12:55 AM
Replies: 9
Views: 1,618
Posted By PaulinHildreth

Yoga is a great way to work on your flexibility...

Yoga is a great way to work on your flexibility and strength.

The Health Benefits of Yoga:

1.Yoga for Flexibility
2.Strike a Pose for Strength
3.Better Posture From Yoga
4.Breathing...
11-14-2014, 12:51 AM
Replies: 11
Views: 2,812
Posted By PaulinHildreth

Here are my Top 10 Best Fat Burning Exercises: ...

Here are my Top 10 Best Fat Burning Exercises:


1 Burpees
2 Jumping Lunges
3 Jackknife Crunches
4 Lunges with Reverse Leg Raise
5 Jumping Squats
6 Push Ups
7 Side Planks with Leg Raises
11-14-2014, 12:49 AM
Replies: 25
Views: 3,955
Posted By PaulinHildreth

I was in my junior years when I started gaining...

I was in my junior years when I started gaining weight. I was teased by my classmates and friends. I was so depressed that makes me fatter because I can't control myself anymore to eat more. My...
Forum: Diets
11-13-2014, 01:41 AM
Replies: 34
Views: 8,080
Posted By PaulinHildreth

There are lots of health benefits of teas. These...

There are lots of health benefits of teas. These have been known to prevent dental decay, arthritis, strokes and cardiovascular disease, and even cancer. It also supports weight loss. There are types...
Forum: Exercise
11-12-2014, 06:53 AM
Replies: 12
Views: 2,944
Posted By PaulinHildreth

“ An empty stomach triggers a cascade of hormonal...

“ An empty stomach triggers a cascade of hormonal changes throughout the body that are conducive to both building muscle and burning fat. ”

The fasted state produces two significant effects:
...
Forum: Exercise
11-12-2014, 06:47 AM
Replies: 1
Views: 1,144
Posted By PaulinHildreth

Before me and my husband get married, I challenge...

Before me and my husband get married, I challenge him to have ABS but all I wanted him to do is to have a flat stomach. He was so determined because he was challenged. He does exercise and he also...
Forum: Diets
11-12-2014, 06:38 AM
Replies: 27
Views: 7,361
Posted By PaulinHildreth

Atkins low carb diet program uses a powerful...

Atkins low carb diet program uses a powerful life-time approach to successful weight loss. Studies show that low-carb diets are as effective for weight loss as traditional approaches and can improve...
11-11-2014, 03:44 AM
Replies: 20
Views: 3,842
Posted By PaulinHildreth

I want to share my lose weight plan too 1....

I want to share my lose weight plan too

1. Write down what you eat for one week and you will lose weight.
2. Add 10 percent to the amount of daily calories you think you’re eating.
3. Get an...
11-11-2014, 03:41 AM
Replies: 5
Views: 1,124
Posted By PaulinHildreth

If you are trying to lose weight make sure that...

If you are trying to lose weight make sure that you never get too hungry. When you're famished, it's hard to hold off until you can find healthy food. Be honest about your daily calorie allowance;Eat...
11-11-2014, 03:36 AM
Replies: 11
Views: 2,812
Posted By PaulinHildreth

Being a mom is a hard task, but never forget to...

Being a mom is a hard task, but never forget to take care of your self. How?

Weight loss tips for busy mothers:

1. Use the power of the minute for weight loss!
2. Get your smoothie on! This is...
11-11-2014, 03:31 AM
Replies: 25
Views: 3,955
Posted By PaulinHildreth

Just be consistent of what you are doing right...

Just be consistent of what you are doing right now. If you are losing weight it means that you are on the right track.

Fast Weight Loss Tips

1. Put away the (food) scale
2. Stash fruit
3....
11-11-2014, 03:18 AM
Replies: 13
Views: 2,779
Posted By PaulinHildreth

If you want to lose weight, you should also do...

If you want to lose weight, you should also do some exercise. If you have healthy lifestyle and healthy diet plan then you are on the right track all you need to do is to add exercise in your list. ...
11-11-2014, 03:09 AM
Replies: 22
Views: 4,833
Posted By PaulinHildreth

If you want to lose weight, you can try these: ...

If you want to lose weight, you can try these:

1. STEP AEROBICS
2. BICYCLING
3. SWIMMING
4. RACQUETBALL
5. ELLIPTICAL BURNER
6. ROWING
7. WALKING
11-10-2014, 06:33 AM
Replies: 9
Views: 1,798
Posted By PaulinHildreth

Here are my Top 10 Best Fat Burning Exercises: ...

Here are my Top 10 Best Fat Burning Exercises:


1 Burpees
2 Jumping Lunges
3 Jackknife Crunches
4 Lunges with Reverse Leg Raise
5 Jumping Squats
6 Push Ups
7 Side Planks with Leg Raises
11-10-2014, 06:30 AM
Replies: 10
Views: 1,950
Posted By PaulinHildreth

When you eat breakfast it's most likely to...

When you eat breakfast it's most likely to overeat during the day. A high-fiber, low-fat bowl of oatmeal with apples and raisins fills you up for a while, so you won't nibble before lunch. You can...
Showing results 1 to 25 of 25


 

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