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01-13-2017, 07:01 PM
Replies: 7
Views: 1,098
Posted By episode2011

My tip for today: CHECK EXPIRATION DATES ...

My tip for today: CHECK EXPIRATION DATES

Last night, I popped open a bottle of sparkling lime/berry water. Sure, it had been in the pantry for a while, but it's water, right? Surely water can't...
01-12-2017, 02:13 PM
Replies: 7
Views: 1,098
Posted By episode2011

Have you ever tested your scale? I did! At the...

Have you ever tested your scale? I did! At the New Year, I tested my scale for accuracy. I took a 5-pound dumbbell and an 8-pound dumbbell and weighed them separately and together. Looks as if my...
01-11-2017, 06:50 PM
Replies: 7
Views: 1,098
Posted By episode2011

One of the hardest aspect of weight management...

One of the hardest aspect of weight management for me is handling my high days. I calorie cycle. In any given week, I have some high days and some low days such that in any given 7-day period, my...
01-10-2017, 12:50 PM
Replies: 7
Views: 1,098
Posted By episode2011

My Strategy for the week of January 9 through...

My Strategy for the week of January 9 through January 15, 2017

1) 7-day rolling average for calories should fall between 1400 and 1500.
2) 7-day rolling average for sodium should fall between...
01-10-2017, 02:40 AM
Replies: 7
Views: 1,098
Posted By episode2011

I just realized what was missing from my opening...

I just realized what was missing from my opening post. Back in the day, when this thread was, in fact, a weekly thing, populated by dozens of folks, we used to post up our personal goals, plans,...
01-09-2017, 06:44 PM
Replies: 7
Views: 1,098
Posted By episode2011

Motivation & Support: 01/09 - 01/15

Hi hi, folksies!

Not much out of the ordinary for me last week. I successfully got back on track after a month of *ahem*relaxed*ahem* eating :D. I went back to reasonable eating and...
01-07-2017, 02:28 AM
Replies: 2
Views: 925
Posted By episode2011

Hiya, Mike! Happy New Year to you, too! See you...

Hiya, Mike! Happy New Year to you, too! See you Monday :).
01-04-2017, 07:09 PM
Replies: 2
Views: 925
Posted By episode2011

Motivation & Support: Mon, Jan 2 thru Sun, Jan 8

Hi ho, folksies! Happy New Year!

It's been ages since I was here (last post was June?)! Although I stopped posting on forums, I continued doing the work and updating my daily foods. In November,...
04-28-2016, 03:56 AM
Replies: 19
Views: 2,421
Posted By episode2011

Mike, that's GORGEOUS!!!! I'm so jealous! Don't...

Mike, that's GORGEOUS!!!! I'm so jealous! Don't worry about tearing up the lawn. It's early in the lawn's life and it's early in the season. Get it all tamped back down and water water water (I...
04-26-2016, 06:34 PM
Replies: 19
Views: 2,421
Posted By episode2011

Goals... hmmm... Not sure if it's a goal,...

Goals... hmmm...

Not sure if it's a goal, per se, but I suppose "continue doing what I'm doing" is ok. It's not leading to the Big Drop, but it still *feels* right. What am I doing? Keeping...
04-25-2016, 10:34 PM
Replies: 19
Views: 2,421
Posted By episode2011

It's weird, I've been having this nagging feeling...

It's weird, I've been having this nagging feeling of guilt all day...



/waves to Mike.
04-22-2016, 06:04 PM
Replies: 6
Views: 1,234
Posted By episode2011

Eldred: Hi and welcome to the forums! And woot...

Eldred: Hi and welcome to the forums! And woot woot congrats on losing over 50 pounds! Phenomenal! As far as seeing "old you" even though others see "new you", from what I understand, that's...
04-13-2016, 01:16 PM
Replies: 4
Views: 1,032
Posted By episode2011

Motivation and Support Thread for April 11 - 17

Whoops! It's already Humpday and the weekly thread didn't get going! Can't let that happen.

Anyone? Anyone?
04-09-2016, 11:54 PM
Replies: 19
Views: 2,248
Posted By episode2011

Mike: You're right, of course. In the big scheme...

Mike: You're right, of course. In the big scheme of things, 1.75 isn't a disaster but it sure does feel like it when I'm in the thick of things :D. I'm trying to convince myself that I've sorta...
04-06-2016, 03:03 PM
Replies: 19
Views: 2,248
Posted By episode2011

Annnnnnd the honeymoon is over... Not only...

Annnnnnd the honeymoon is over...

Not only have I bounced back from that all-time-low (gained back 1.75 pounds since Sunday), I've bounced back in BMI, too. I'm back in the bloody 27s. This is...
04-05-2016, 04:32 PM
Replies: 19
Views: 2,248
Posted By episode2011

Thanks, Kathy! By the way, I haven't said this...

Thanks, Kathy! By the way, I haven't said this before, but thanks for being such a wonderful mod. I don't know much about you (are you also working on managing weight/nutrition like so many of us...
04-04-2016, 10:23 PM
Replies: 19
Views: 2,248
Posted By episode2011

Oh my... *crickets* *brushes away...

Oh my...

*crickets*

*brushes away cobwebs*

Was it something I said?
04-04-2016, 04:25 PM
Replies: 19
Views: 2,248
Posted By episode2011

I just checked. I entered this current decade...

I just checked. I entered this current decade (for the first time) on May 19 last year. I then bounced in and out of the decade for a good two months before staying here. It seemed as if I'd taken...
04-04-2016, 04:11 PM
Replies: 19
Views: 2,248
Posted By episode2011

Motivation and Support Thread, April 4 - 10

Hey hey, Fitday Friends!

Told you I'd be checking in every now and then! Since the weekly thread hadn't been started yet, I figured it might be a good place to jump back in! How're you all...
03-01-2016, 10:24 PM
Replies: 23
Views: 2,589
Posted By episode2011

Hiho, Fitday Friends! Happy MARCH 1!!! We...

Hiho, Fitday Friends!

Happy MARCH 1!!! We made it through February -- good for us!

I see the text-enhancement buttons haven't been fixed yet. /sigh Looks like we'll have to continue going...
02-25-2016, 05:43 PM
Replies: 18
Views: 1,831
Posted By episode2011

Good afternoon, Fitday Friends! Glad to see...

Good afternoon, Fitday Friends!

Glad to see everyone made it through unscathed. I worried that the forums were gone forever!

Thanks so much for the support and understanding, folks. It was a...
02-22-2016, 05:05 PM
Replies: 18
Views: 1,831
Posted By episode2011

Good morning, Fitday Friends! Well, this is...

Good morning, Fitday Friends!

Well, this is going to be a rather difficult post to make, especially so early in the thread. But it's something I've been thinking about for a while, so I suppose I...
02-15-2016, 03:21 AM
Replies: 55
Views: 4,546
Posted By episode2011

Guess I'll wrap up the week here; I'd be...

Guess I'll wrap up the week here; I'd be surprised (and delighted) if anyone else posts after me tonight.

Lisa: No, uh... rumbling ;)? Lookin' good, then! Fingers crossed tomorrow's weigh-in...
02-14-2016, 03:45 PM
Replies: 55
Views: 4,546
Posted By episode2011

Good morning, folks! Lisa: I hear you with...

Good morning, folks!

Lisa: I hear you with planning your outing for AFTER weigh-in. That sounds like something I'd do. And you're right, it gives you the whole week to compensate. But don't...
02-13-2016, 03:44 PM
Replies: 55
Views: 4,546
Posted By episode2011

Awwwww, Debbie, so sorry to hear you're feeling...

Awwwww, Debbie, so sorry to hear you're feeling under the weather. Come on, Fitday Friends, we need to gather round to give our Debbie a great big ol' ...

(((G R O U P - H U G)))

As for diet...
Showing results 1 to 25 of 461
 


 

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