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Forum: Food talk
11-15-2012, 08:51 PM
Replies: 26
Views: 8,539
Posted By liberatedmist

I haven't been around for a little while, but...

I haven't been around for a little while, but made a new dish with laughing cow today! I had some leftover roasted butternut squash from last night's butternut squash "lasagna". I mashed it up with...
10-22-2012, 02:55 PM
Replies: 3
Views: 1,742
Posted By liberatedmist

lol....awesome success! I think it is time to...

lol....awesome success! I think it is time to buy smaller clothes! :D
10-21-2012, 03:58 PM
Replies: 9
Views: 2,262
Posted By liberatedmist

Thanks everyone!! I think I am going to try this...

Thanks everyone!! I think I am going to try this in stages. Get rid of some of the biggest clothes first. Wait for a little more motivation, get rid of more....and so on, working my way down in...
10-20-2012, 08:35 PM
Replies: 9
Views: 2,262
Posted By liberatedmist

Have you gotten rid of old clothes??

I would like to clean out my closet to make room for my new sized clothes, but I can't seem to convince myself to get rid of the old ones. I have gone from a size 12/14 to a 4/6 and own all sizes in...
10-18-2012, 11:16 PM
Replies: 5
Views: 2,515
Posted By liberatedmist

Cab is on the list. Type in "red wine" in your...

Cab is on the list. Type in "red wine" in your search and it comes up. I think it is under Alcohol, wine, table, red...
Forum: Food talk
10-18-2012, 02:43 PM
Replies: 10
Views: 5,779
Posted By liberatedmist

I must have really small pockets on all my jeans...

I must have really small pockets on all my jeans :confused:, but snack bars just don't fit. :( I also think that it will be incredibly obvious that I am eating if I whip out an entire bar and bite...
Forum: Food talk
10-16-2012, 06:31 PM
Replies: 10
Views: 5,779
Posted By liberatedmist

Thanks for the help! I am not sure the pretzels...

Thanks for the help! I am not sure the pretzels would work (break too easy) and I could only fit 2-3 carrot sticks in my pocket so they wouldn't provide all that much energy. I do like your idea...
Forum: Food talk
10-16-2012, 02:54 PM
Replies: 10
Views: 5,779
Posted By liberatedmist

Snacks to fit in pockets??

Hi everyone! For those of you who don't know, I have been eating small meals throughout the day to help with my weight loss. I have been eating every 1-2 hours since the beginning of the year and I...
Forum: Newcomers
10-11-2012, 03:05 PM
Replies: 3
Views: 971
Posted By liberatedmist

Welcome to FitDay and congrats on making your...

Welcome to FitDay and congrats on making your lifestyle change!

What are your allergies? Maybe we can suggest some good recipe/food ideas to help you along. :)
10-10-2012, 01:11 PM
Replies: 7
Views: 1,411
Posted By liberatedmist

Congrats on your success!! After Aunt Flo leaves...

Congrats on your success!! After Aunt Flo leaves you will back down again :D
Forum: Off-Topic
10-05-2012, 08:48 PM
Replies: 1
Views: 2,315
Posted By liberatedmist

I'm in Montana! Luckily I have a treadmill at...

I'm in Montana! Luckily I have a treadmill at home that I can use if it is too crazy outside. I run outside year round though. The treadmill is just so boring! One thing that keeps me motivated...
10-03-2012, 10:21 PM
Replies: 6
Views: 2,127
Posted By liberatedmist

This is for everyone

I have attached an image that I like to read/look at every once in a while. It is good to remind ourselves that it is not all about a number on a scale! Hope you enjoy it!

Tracy :cool:
10-02-2012, 01:22 PM
Replies: 11
Views: 4,329
Posted By liberatedmist

Thanks for the info Ron. I definitely need to...

Thanks for the info Ron.
I definitely need to build some muscle back that I lost through weight loss. That is going to be my focus for the next few months. I had my %body fat tested at the gym...
10-01-2012, 08:12 PM
Replies: 11
Views: 4,329
Posted By liberatedmist

Thanks for the advice so far! It sounds like you...

Thanks for the advice so far! It sounds like you are all agreeing that it is an exercise issue....which makes sense. I have started lifting heavier for my arms and upper body, but I thought that...
10-01-2012, 01:52 PM
Replies: 11
Views: 4,329
Posted By liberatedmist

Should I lose more?

Hi Ladies and thanks for reading!

I have reached my goal weight but am still "fat" around my stomach. I know that weight is just a number on a scale, but I am not sure if it would be faster for...
Forum: Food talk
09-29-2012, 02:20 PM
Replies: 6
Views: 11,797
Posted By liberatedmist

Black Bean Brownies

Has anyone ever tried anything like this? I was considering making it but it sounds odd. People seem to like it from the reviews on the site.

I was just wondering incase anyone has tried...
09-21-2012, 02:46 PM
Replies: 2
Views: 2,162
Posted By liberatedmist

Thanks frenchhen3! I guess I should space my...

Thanks frenchhen3! I guess I should space my measurements out a little more since I am not losing a fast now (even gaining some days :( )
Forum: Exercise
09-19-2012, 04:21 PM
Replies: 6
Views: 1,781
Posted By liberatedmist

If you really feel the need to run (and yes, I...

If you really feel the need to run (and yes, I have been there) then I would suggest a slower paced endurance run. Try not to get your breathing up too high, take a lot of walk breaks and do a slow...
09-19-2012, 04:10 PM
Replies: 2
Views: 2,162
Posted By liberatedmist

Body Measurements - How often?

I really wish I would have started taking body measurements right off the bat, but I didn't think about it. Now that I am near my goal, I am trying to tone things up and build more muscle instead of...
Forum: Exercise
09-19-2012, 04:01 PM
Replies: 6
Views: 1,781
Posted By liberatedmist

hmmmm.... that is a tough one. I would say run...

hmmmm.... that is a tough one. I would say run because I know that is what I would so, but I am not sure that is the best medical advice. ;)

It is probably better to wait until you are...
09-14-2012, 01:18 PM
Replies: 6
Views: 2,017
Posted By liberatedmist

Congrats! :D

Congrats! :D
09-11-2012, 01:35 PM
Replies: 4
Views: 1,527
Posted By liberatedmist

Oh yes....I definitely hear those voices! ...

Oh yes....I definitely hear those voices! Congrats on deciding to "talk back"! :)

Sometimes I fall for them :mad: and sometimes I don't :cool:. When I don't fall for what they are saying I feel...
09-09-2012, 07:34 PM
Replies: 13
Views: 4,188
Posted By liberatedmist

Yay!! Congratulations!! :) Definitely...

Yay!! Congratulations!! :)

Definitely celebrate! I think it helps you get more excited about your next goal. I do celebrate with food, but a lot of people on here can't handle the backslide...
09-06-2012, 03:01 PM
Replies: 25
Views: 8,518
Posted By liberatedmist

I agree that the TOTM will definitely have that...

I agree that the TOTM will definitely have that effect on your weight. I can gain 2 lbs overnight during that special time! :eek:

As for the feeling really hungry and eating more when you...
Forum: Exercise
09-05-2012, 01:18 PM
Replies: 5
Views: 1,622
Posted By liberatedmist

I would look into water aerobics, swimming or...

I would look into water aerobics, swimming or even a low impact pilates or yoga class. A daily stretching of the muscles around the knee is a great start.
Showing results 1 to 25 of 77
 


 

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