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Forum: Diets
08-01-2014, 03:30 AM
Replies: 34
Views: 8,080
Posted By chichiri97

Replace juice, soda, and other sweet beverages...

Replace juice, soda, and other sweet beverages with green tea (or any tea for that matter). You can drop weight really fast in the first week just by doing this.

Peet's Coffee has some iced green...
Forum: Food talk
07-28-2014, 07:24 AM
Replies: 10
Views: 7,243
Posted By chichiri97

According to some articles online, these 'cheat...

According to some articles online, these 'cheat days' are good for your metabolism. I don't go crazy at a buffet or eat a bucket of fried chicken. I treat myself to ONE ITEM only. So, either one...
07-28-2014, 07:18 AM
Replies: 9
Views: 1,798
Posted By chichiri97

I think everyone has a different way to burn the...

I think everyone has a different way to burn the fat cause each body type is different. What works for me may not work for others. Below is what works for me. (Note: I'm not a professional, so always...
Forum: Newcomers
07-24-2014, 10:02 AM
Replies: 1
Views: 630
Posted By chichiri97

thanks for the great site

Hi, I'm a mobile and web ui/ux designer. Gained 5-10lbs from work stress (and all the free junk food at work), but found this website. Trying to lose the weight I gained from work.

Fitday.com,...
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