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Forum: Newcomers
01-24-2017, 05:43 PM
Replies: 16
Views: 2,652
Posted By jali198584

Update, 1 hour dumbbell shoulder press ...

Update,
1 hour dumbbell shoulder press
https://www.youtube.com/watch?v=LU6WLhZonLo
Forum: Newcomers
01-16-2017, 05:58 PM
Replies: 16
Views: 2,652
Posted By jali198584

update: 1 hour steps ...

update:

1 hour steps
https://www.youtube.com/watch?v=hWcRuy4D8z0
Forum: Newcomers
01-07-2017, 03:05 PM
Replies: 16
Views: 2,652
Posted By jali198584

1 hour Dumbbell Squats Challenge I managed to do...

1 hour Dumbbell Squats Challenge I managed to do 1030 in total
https://www.youtube.com/watch?v=TuLZitYFefk
Forum: Newcomers
12-31-2016, 01:46 PM
Replies: 16
Views: 2,652
Posted By jali198584

Update: Completed another challenge 1 hour push...

Update:
Completed another challenge 1 hour push up mountain climbers, I managed to do 1030
https://www.youtube.com/watch?v=LGrJ-9UOjeY
Forum: Newcomers
12-24-2016, 01:45 PM
Replies: 16
Views: 2,652
Posted By jali198584

1 hour jumping Jack jabs challenge non stop ...

1 hour jumping Jack jabs challenge non stop
https://www.youtube.com/watch?v=8lOFI7hr0bk
Forum: Newcomers
12-17-2016, 12:34 PM
Replies: 16
Views: 2,652
Posted By jali198584

UPDATE: dumbbell triceps extensions ...

UPDATE:

dumbbell triceps extensions
https://www.youtube.com/watch?v=w4GYNF-p9qk&t=62s
Forum: Newcomers
12-17-2016, 12:33 PM
Replies: 16
Views: 2,652
Posted By jali198584

thanks for your kind words man, it really...

thanks for your kind words man, it really motivates me
Forum: Newcomers
12-15-2016, 05:26 PM
Replies: 16
Views: 2,652
Posted By jali198584

update: shredded mother fucker push up...

update:
shredded mother fucker push up challenge (fitness addict)
https://www.youtube.com/watch?v=MAfBygg
Forum: Newcomers
12-10-2016, 12:01 PM
Replies: 16
Views: 2,652
Posted By jali198584

Update: Completed another challenge, 1 hour, 1...

Update:
Completed another challenge, 1 hour, 1 hour bench dips, I managed to do 1140
https://www.youtube.com/watch?v=Tw_ordnTlvk
Forum: Newcomers
12-03-2016, 12:07 PM
Replies: 16
Views: 2,652
Posted By jali198584

thank you for your kind words, I just...

thank you for your kind words,

I just Completed another challenge, 1 hour T Push Ups STRICT FORM I managed to do 565,
www.youtube.com/watch?v=dJyluw_51A4
Forum: Newcomers
11-26-2016, 12:25 PM
Replies: 16
Views: 2,652
Posted By jali198584

UPDATE: Completed another challenge, 1 hour...

UPDATE:
Completed another challenge, 1 hour Squat Kicks, I did 1100
https://www.youtube.com/watch?v=XCVF_voRAbY
Forum: Newcomers
11-20-2016, 01:10 PM
Replies: 16
Views: 2,652
Posted By jali198584

UPDATE: Completed another challenge, 1 hour...

UPDATE:
Completed another challenge, 1 hour Single Leg Jump Rope non stop,I did roughly 1000+
https://www.youtube.com/watch?v=vKzSKamVjeY
Forum: Newcomers
11-12-2016, 02:26 PM
Replies: 16
Views: 2,652
Posted By jali198584

fighting depression and getting back in shape

Hi,
I've been suffering with depression over 10 years now, it had/ has a strangle hold on me, some days are better then others, I started to feel depressed during my time at university, don't get...
Showing results 1 to 13 of 13


 

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