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10-26-2010, 07:05 PM
Replies: 73
Views: 12,227
Posted By davej323

Welcome aboard Mark! It looks like you are on...

Welcome aboard Mark! It looks like you are on pace to lose about 20 pounds in the next 9 weeks, so I think you might even beat the clock on this 10% goal. Of course, there are the holidays to contend...
10-25-2010, 10:04 PM
Replies: 73
Views: 12,227
Posted By davej323

Monday check-in time again. I lost another 2.5...

Monday check-in time again. I lost another 2.5 pounds this week. 2-3 pounds a week was what I was averaging before my wedding, so it looks like I am right back on track. If I keep losing at this...
10-19-2010, 04:25 PM
Replies: 73
Views: 12,227
Posted By davej323

Relying on an average reading might be a better...

Relying on an average reading might be a better way to go anyway. I have seen my own weight fluctuate as much as four pounds in a day, and that is using the reading from a very reliable industrial...
10-19-2010, 04:18 PM
Replies: 73
Views: 12,227
Posted By davej323

I didn't have a chance to post yesterday, but I...

I didn't have a chance to post yesterday, but I did get some good news from the scale! I lost another four pounds. I had gained back 14 pounds over the five weeks that encompassed my wedding and...
10-12-2010, 08:36 PM
Replies: 73
Views: 12,227
Posted By davej323

Michael, I have also fallen prey to the "all or...

Michael, I have also fallen prey to the "all or nothing" mentality before. I think the difference this time is that I have committed to a lifetime change in eating habits. I know that my weight will...
10-08-2010, 05:26 PM
Replies: 73
Views: 12,227
Posted By davej323

Count me in!

Congrats one meeting the Thanksgiving challenge early! I had to opt out of that challenge because over a five-week span that included my wedding and honeymoon, I put 14 pounds back on. 10% by New...
10-08-2010, 05:23 PM
Replies: 94
Views: 15,487
Posted By davej323

Count me in! At my current weight, I would need...

Count me in! At my current weight, I would need to lose 25 pounds for 10% more by new years. Is there a separate discussion board running for that challenge? (I will check in there if I find it)
Forum: Diets
10-05-2010, 06:22 PM
Replies: 18
Views: 8,330
Posted By davej323

This study is inherently flawed, in that it...

This study is inherently flawed, in that it tested the insulin response with variation of saturated fat intake independent of a low-carbohydrate dietary approach, and in testing insulin response they...
10-05-2010, 04:40 PM
Replies: 94
Views: 15,487
Posted By davej323

opting out

Hello guys. I am just checking in after a long break from fitday and from my diet. The wedding went off without a hitch and the honeymoon cruise was an absolute blast. When all is said and done, I...
08-30-2010, 05:14 PM
Replies: 94
Views: 15,487
Posted By davej323

Monday check-in and it's not good news. I gained...

Monday check-in and it's not good news. I gained 1.5 pounds this week, and I attribute that to the fact that I kept grabbing handfuls of the salted peanuts that were readily available at work. I went...
Forum: Newcomers
08-30-2010, 04:11 PM
Replies: 1
Views: 1,529
Posted By davej323

Congratulations on your decision to go low carb,...

Congratulations on your decision to go low carb, Jenn. I have a couple of suggestions that might help:

PROTEIN:
You don't necessarily have to eat more meat to increase your protein intake. While...
Forum: Diets
08-30-2010, 01:37 AM
Replies: 35
Views: 10,543
Posted By davej323

Congrats on the decision to start back on Atkins...

Congrats on the decision to start back on Atkins again! Since you were already on it once for over a year, I might be preaching to the choir, but I have lots of ideas for eating out. I sometimes get...
08-30-2010, 12:40 AM
Replies: 37
Views: 28,401
Posted By davej323

Low carb 5/30/65

Now I am really going to throw a wrench in your question. I aim for 5% carbohydrate, 30% protein, 65% fat.

You probably won't get a straight answer for you to follow unless you post this question...
08-30-2010, 12:40 AM
Replies: 9
Views: 2,334
Posted By davej323

Now I am really going to throw a wrench in your...

Now I am really going to throw a wrench in your question. I aim for 65% fat, 30% protein, and 5% carbohydrate.

You probably won't get a straight answer for you to follow unless you post this...
Forum: Food talk
08-27-2010, 10:00 PM
Replies: 2
Views: 1,594
Posted By davej323

Someone else put it very well on these boards...

Someone else put it very well on these boards when he/she said that asking which diet is best is kind of like asking which religion is best. You are likely to get greatly varying answers, and...
08-27-2010, 09:20 PM
Replies: 25
Views: 8,823
Posted By davej323

Wow, I had no idea that they were so cheap! I...

Wow, I had no idea that they were so cheap! I expected 10x that much. Now I am thinking I will have to look into a hydrostatic test.
Forum: Diets
08-27-2010, 09:17 PM
Replies: 35
Views: 10,543
Posted By davej323

I keep checking back and waiting for CoeyCoey to...

I keep checking back and waiting for CoeyCoey to come back and tell me exactly how my doctor, the American Heart Association, the American Diabetes Association, and the American Medical Association...
08-27-2010, 06:15 PM
Replies: 25
Views: 8,823
Posted By davej323

I guess I showed my age by providing such a dated...

I guess I showed my age by providing such a dated reference :)

Special K cereal used to have an ad campaign in which they would ask "can you pinch more than an inch," referring to belly fat.
Forum: Exercise
08-26-2010, 05:16 PM
Replies: 271
Views: 69,897
Posted By davej323

This is all great advice! Thanks. I must...

This is all great advice! Thanks.

I must confess that I have also wondered how I would fare in a heavy workout routine while still following Atkins induction phase. If for some reason I have...
08-25-2010, 06:30 PM
Replies: 2
Views: 2,272
Posted By davej323

I think that is really going to depend on the...

I think that is really going to depend on the rules for your particular nutrition plan. I have a friend who lost 87 pounds on Weight Watchers, and she incorporated two or more light beers into her...
Forum: Exercise
08-25-2010, 06:22 PM
Replies: 271
Views: 69,897
Posted By davej323

Questions about p90x?

Hey guys,

I have been following Atkins for a little over four months now and I have had wonderful weight loss results. My only exercise has been swimming and walking, and I am starting to think it...
Forum: Diets
08-23-2010, 10:52 PM
Replies: 389
Views: 150,433
Posted By davej323

I am doing an extended induction phase because I...

I am doing an extended induction phase because I am tolerating it well and because I have so much weight to lose. Since April I have lost 50 pounds, and I have never bought an Atkins brand product...
Forum: Diets
08-23-2010, 06:31 PM
Replies: 389
Views: 150,433
Posted By davej323

Just checking in on the Atkins board here. Today...

Just checking in on the Atkins board here. Today marks an important milestone in my weight loss journey. As of this morning, I have reached the half-way point and lost 50 of the 100 pounds that I set...
08-23-2010, 06:07 PM
Replies: 10
Views: 4,414
Posted By davej323

Signature is found in "quick links"

The only advice I can give regarding a multivitamin is that based on my own experience. In one of the Atkins books, he gave the ingredients and amounts of his first phase Atkins brand multivitamin. I...
Forum: Food talk
08-23-2010, 05:57 PM
Replies: 12
Views: 2,661
Posted By davej323

Ah yes, the question of how to know when we have...

Ah yes, the question of how to know when we have had enough food is something that I believe all of us have to struggle with. We must battle past our previous bad habits that dictated we must...
Showing results 1 to 25 of 82
 


 

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