Search: Posts Made By: crystalwolz
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Forum: Exercise
06-12-2010, 06:12 AM
Replies: 145
Views: 26,891
Posted By crystalwolz

[QUOTE=avelina;12846] I think I'm going to work...

[QUOTE=avelina;12846] I think I'm going to work on running a certain distance as opposed to time, so I'll try to run 5k (which I don't do even in 30 minutes yet!) but attempt to improve my speed each...
Forum: Exercise
06-12-2010, 05:44 AM
Replies: 145
Views: 26,891
Posted By crystalwolz

treadmills the levels are actually your mph. so...

treadmills the levels are actually your mph. so at 3-- it is 3mph.
techinically-- 3to 4 is walking and 4.1 to 5.9 is jogging.
running is not until 6. if you know your speed when you run then...
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