Search: Posts Made By: glenn1978
Showing results 1 to 25 of 31
Search took 0.00 seconds.
Forum: Food talk
05-05-2010, 12:51 PM
Replies: 110
Views: 41,431
Posted By glenn1978

In addition to the info that has been posted, on...

In addition to the info that has been posted, on the days that I am falling behind on my protien intake, I will grab a protien bar as well. There are some good ones out there that will give you 20g...
05-05-2010, 12:48 PM
Replies: 16
Views: 3,914
Posted By glenn1978

Your post is right on gallusgal. I have done...

Your post is right on gallusgal. I have done many a face palm with some of the stuff I have read on the forums...especially when absolutes start getting thrown around. Everyone is different, and...
04-20-2010, 01:36 PM
Replies: 49
Views: 30,729
Posted By glenn1978

The point I was trying to make by saying that you...

The point I was trying to make by saying that you lose fat in layers is you can't target a specific area of fat and lose it by doing one type of exercise. You can tone certain groups of muscles, but...
04-09-2010, 07:39 PM
Replies: 25
Views: 5,652
Posted By glenn1978

just so I don't come across as totally...

just so I don't come across as totally disagreeing with you, I agree that there are combinations of food consumption that will lead to differing results. After my lifting sessions, I make sure to...
04-09-2010, 07:26 PM
Replies: 25
Views: 5,652
Posted By glenn1978

wow i must be a odd ball then :) ...I have not...

wow i must be a odd ball then :) ...I have not timed a single meal or snack. I eat and perform cardio to maintain a consistant caloric deficit below my BMR. In doing so I have consistantly lost 1.8...
04-09-2010, 01:57 PM
Replies: 6
Views: 6,455
Posted By glenn1978

I go by a 40C/30P/30F ratio. It was mentioned,...

I go by a 40C/30P/30F ratio. It was mentioned, and should be mentioned again that these ratios have nothing to due with fat loss. As long as you are burning more calories then you consume then you...
04-08-2010, 04:38 PM
Replies: 259
Views: 49,266
Posted By glenn1978

Started getting serious in Nov. @ 227 lbs. ...

Started getting serious in Nov. @ 227 lbs.

Goal is 170 lbs by the end of may. I am currently at 180 lbs.

31 YO male; 6ft tall....
04-08-2010, 11:23 AM
Replies: 49
Views: 30,729
Posted By glenn1978

what farr said...you cannot spot reduce fat ...

what farr said...you cannot spot reduce fat

As much as I wish one could, this is just not possible. Your body losses fat in a layered effect much like a onion.

A punching bag is a great...
04-08-2010, 11:19 AM
Replies: 25
Views: 5,652
Posted By glenn1978

that makes sense...people who just go and drop...

that makes sense...people who just go and drop their calories do run the risk of losing muscle. There are some that can be done to insure the loss of muscle is kept to a minimum though. If you are...
04-06-2010, 04:10 PM
Replies: 25
Views: 5,652
Posted By glenn1978

Please explain this... All weight loss boils...

Please explain this...

All weight loss boils down to the simple idea that calories out has to be greater then calories in. There are not magic food combinations or magic eating times that will...
03-26-2010, 04:21 PM
Replies: 25
Views: 5,652
Posted By glenn1978

Verdy, Your suggestions sound interesting on...

Verdy,

Your suggestions sound interesting on the morning drink...I will definately look into that. I know Cardio also is a good means to jump start your metabolism, but I can't do it first thing...
03-26-2010, 04:19 PM
Replies: 25
Views: 5,652
Posted By glenn1978

Melissa, I know that you mentioned pretty...

Melissa,

I know that you mentioned pretty specific schedule in another post about timing your eating. Could provide some reports or logic on how eating in this manner will lead to weight loss...
03-26-2010, 04:07 PM
Replies: 20
Views: 3,472
Posted By glenn1978

Wow paul...Melissa's teas must be amazing for you...

Wow paul...Melissa's teas must be amazing for you to jump to the defense of her. I could only wish for complete strangers on the internet to support me if someone challenges my posts on the...
03-19-2010, 06:03 PM
Replies: 12
Views: 2,619
Posted By glenn1978

You are so right on the numbers...it can be way...

You are so right on the numbers...it can be way overwhelming in the beginning. I think it took me about a month and a half before I settled on what numbers to be aiming for. Someone said it...
03-18-2010, 01:52 PM
Replies: 12
Views: 2,619
Posted By glenn1978

wow

I have to agree with the other poster 1200 calories mixed with 8 hours of working out is pretty nuts...Did you lose a lot of weight while you were there? I am curious how your body reacted to that...
03-17-2010, 06:45 PM
Replies: 20
Views: 3,472
Posted By glenn1978

wow thanks guys...sorry if my 2 cents rubbed you...

wow thanks guys...sorry if my 2 cents rubbed you the wrong way...

1. I did read the post...all is says is don't overeat. If you look at what I said, I was adding to that and fleshing out that it...
03-16-2010, 07:17 PM
Replies: 6
Views: 1,740
Posted By glenn1978

I wouldn't trust the numbers that fitday gives...

I wouldn't trust the numbers that fitday gives you for calorie expenditures on activities. If I ate up to the level fitday said I burned at I would be gaining weight like crazy.

You can use the...
03-16-2010, 04:18 PM
Replies: 15
Views: 2,616
Posted By glenn1978

It is true that muscle will burn more calories at...

It is true that muscle will burn more calories at rest then fat does, but I would get frustrated waiting for my muscles to catch up to my goals. If you are trying to bulk up, I would understand...
03-16-2010, 11:47 AM
Replies: 18
Views: 14,826
Posted By glenn1978

no problem...just make sure that in trying to get...

no problem...just make sure that in trying to get that amount of protein in you are still staying within your daily calorie limits...that will be what pushes you towards weight loss. The protein...
03-16-2010, 11:42 AM
Replies: 20
Views: 3,472
Posted By glenn1978

More important then when you eat, is how much you...

More important then when you eat, is how much you eat. Make sure that you know what your daily caloric needs are and maintaining a calorie deficit. You could perfectly time your overeating and...
03-16-2010, 02:59 AM
Replies: 18
Views: 14,826
Posted By glenn1978

my bad...it should be your weight - (your...

my bad...it should be

your weight - (your weight * body fat percentage) = lean mass
03-15-2010, 10:45 PM
Replies: 18
Views: 14,826
Posted By glenn1978

easy rule of thumb

For an active person (working out 3-5 days a week) I have found that the best way to determine my protein intake is simply eating 1 gram of protein per lb of lean body mass.

That means you take...
03-15-2010, 08:26 PM
Replies: 18
Views: 14,826
Posted By glenn1978

I supplement with Whey protein powder. I will...

I supplement with Whey protein powder. I will usually have a shake made with 1% milk for breakfast, and one in the afternoon (usually after I work out) with some frozen fruit. Also fish, protein...
03-15-2010, 07:56 PM
Replies: 15
Views: 2,616
Posted By glenn1978

Also, I would not trust the "calories burned"...

Also, I would not trust the "calories burned" calculations you get from fitday. If I ate the 3000 calories that it says I would burn, I would be ballooning not maintaining. For some reasons, the...
03-15-2010, 07:42 PM
Replies: 15
Views: 2,616
Posted By glenn1978

I posted this in another thread, but it applies...

I posted this in another thread, but it applies here.

By and large losing weight is about taking in less calories then you need to burn in a given day. What has worked for me (down 40 lbs since...
Showing results 1 to 25 of 31
 


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.