Search: Posts Made By: Susan8Less
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Forum: Exercise
07-16-2010, 12:50 AM
Replies: 145
Views: 26,891
Posted By Susan8Less

*Update* I am doing 1 mile (4 laps on a 1/4 mile...

*Update* I am doing 1 mile (4 laps on a 1/4 mile track) 3 times a week. Each lap I run 1/4 lap and power walk the rest. So, in total I'm running 1/4 mile and 3/4 mile power walking. The running...
Forum: Exercise
06-30-2010, 01:30 AM
Replies: 145
Views: 26,891
Posted By Susan8Less

Hi Fitness Friends! I skipped a day and...

Hi Fitness Friends!

I skipped a day and did my second walk/run today. It's tough sledding for me since I haven't run for years and I'm carrying so many extra pounds but I'm able to do 1k power...
Forum: Exercise
06-28-2010, 06:54 PM
Replies: 145
Views: 26,891
Posted By Susan8Less

Is it okay to walk/run 2 days in a row? I know...

Is it okay to walk/run 2 days in a row? I know with weight training they always say to take a day off in between. Is it the same with walk/running? Occasionally my schedule works out that I have 2...
Forum: Exercise
06-28-2010, 02:01 AM
Replies: 145
Views: 26,891
Posted By Susan8Less

Hi Fitness Friends!! Just wanted to check in...

Hi Fitness Friends!! Just wanted to check in again and let you know that this thread has so inspired me and I did my first walk/run tonight! I'm approx 100lbs overweight so I'm doing a modified...
Forum: Exercise
06-22-2010, 04:55 AM
Replies: 145
Views: 26,891
Posted By Susan8Less

The Couch-to-5K Running Plan sounds pretty good. ...

The Couch-to-5K Running Plan sounds pretty good. But can a 44 year old 100 lbs overweight woman realistically do this?
Showing results 1 to 5 of 5


 

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