Search: Posts Made By: DecemberBlue
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12-28-2010, 12:21 AM
Replies: 0
Views: 2,092
Posted By DecemberBlue

Net Calories and eating back what you burn through exercise?

I Would delete this but I don't know how to delete on here....


Hope everyone is having a good holiday.
I have searched this site for discussions on Net Calories and surprisingly my search did...
09-01-2010, 03:35 AM
Replies: 20
Views: 10,541
Posted By DecemberBlue

Yeah...I'm thinking of cutting out that...

Yeah...I'm thinking of cutting out that too....because I can actually get up to that if I make an effort
09-01-2010, 03:34 AM
Replies: 20
Views: 10,541
Posted By DecemberBlue

ha...rarely do honestly...I haven't had lentils...

ha...rarely do honestly...I haven't had lentils in a while; but when I do eat it i eliminate other fats in that days diet like nuts...but then I'm short on calories...ugh.
08-29-2010, 11:56 PM
Replies: 37
Views: 29,116
Posted By DecemberBlue

No special diet? Then balance-->> 55-60/20-25/15-20

If you're not on any special diet then the answer is a balance. I follow the USDA Food Pyramid of 55-60 carbs, 20-25% protein, 15-20% fats ...I'm interested in seeing what others say is working for...
08-29-2010, 11:56 PM
Replies: 9
Views: 2,408
Posted By DecemberBlue

If you're not on any special diet then the answer...

If you're not on any special diet then the answer is a balance. i follow the usda pyramid 55-60 carb, 20-30% fat, 15-20% protein...im interested in seeing what others say is working for them.
08-25-2010, 11:31 PM
Replies: 20
Views: 10,541
Posted By DecemberBlue

I want to lean out too...I'm thinking about...

I want to lean out too...I'm thinking about trying the USDA food Pyramid recommendation of macro nutrient breakdown...see what happens. I did however find that I can get up to 90g of protein without...
08-25-2010, 11:27 PM
Replies: 20
Views: 10,541
Posted By DecemberBlue

you really eat 20 bananas' a day?

you really eat 20 bananas' a day?
08-19-2010, 02:26 AM
Replies: 20
Views: 10,541
Posted By DecemberBlue

how many grams of protein do you eat per day?

there are so many different research articles about how much protein one should eat overall or per kg or body weight....some say it depends on your activity; others say it depends on your goal and...
08-01-2010, 01:15 AM
Replies: 29
Views: 27,884
Posted By DecemberBlue

Trick your body by zigzagging calories

@ Jennygoodman: tracking calories is confusing...I am with you on that and I have spend many hours online reading (which made is worse), right when you think you understand you read something else...
08-01-2010, 01:15 AM
Replies: 22
Views: 5,017
Posted By DecemberBlue

@ Jennygoodman: tracking calories is...

@ Jennygoodman: tracking calories is confusing...I am with you on that and I have spend many hours online reading (which made is worse), right when you think you understand you read something else...
07-18-2010, 11:21 PM
Replies: 3
Views: 1,578
Posted By DecemberBlue

Snow puddles: there are a couple things you may...

Snow puddles: there are a couple things you may want to think about when it comes to factors affecting your weight. this is going to be kinda long...

1. how much are you eating? if you were to...
07-18-2010, 04:40 AM
Replies: 3
Views: 1,580
Posted By DecemberBlue

How the body reach' that plateau?

Has anyone read Crack the Fat loss Code? and/or does anyone understand the body 72 hr reserve and 48 hr conserve cycle? Here's the little info I have, if anyone with more knowledge can add to it that...
07-15-2010, 01:04 AM
Replies: 32
Views: 30,349
Posted By DecemberBlue

isopure hand down one of the best, high protein...

isopure hand down one of the best, high protein per single srving low carb no bbias calories and has chain amino in high amounts
07-15-2010, 12:55 AM
Replies: 37
Views: 29,116
Posted By DecemberBlue

Food Pyramid Recommendation: 55-60/20-25/15-20

Despite the different things out there, I follow the food pyramid recommendation 55-60% carbs, 20-25% protein, 15-20% fat...this is because you utilize carbs a lot more than you would think.

For...
07-15-2010, 12:55 AM
Replies: 9
Views: 1,811
Posted By DecemberBlue

Despite the different things out there, I follow...

Despite the different things out there, I follow the food pyramid recommendation 55-60% carbs, 20-25% protein, 15-20% fat...this is because you utilize carbs a lot more than you would think. For me I...
07-12-2010, 04:15 AM
Replies: 3
Views: 1,801
Posted By DecemberBlue

i think fitday compared to body bugg is pretty...

i think fitday compared to body bugg is pretty accurate...which is awesome because body bugg cost money and fitday is free!
07-11-2010, 07:03 PM
Replies: 3
Views: 1,801
Posted By DecemberBlue

What devices aided in your success (i.e. Body bugg, heart rate monitor, etc)

I borrowed the so called body bugg to see what all the hoopla was about. It's definitely not convenient having this bulky thing on your arm all the time. Does anyone own one and has been using it? if...
Forum: Exercise
07-08-2010, 03:16 AM
Replies: 28
Views: 5,699
Posted By DecemberBlue

right? I think that until the "myth" of women...

right? I think that until the "myth" of women bulking with weight training will cease once it has been proven to the individual person experiencing this feeling. For instance in order for me to start...
07-08-2010, 02:55 AM
Replies: 2
Views: 1,677
Posted By DecemberBlue

What's Your goall Calorie Intake?

After putting my stats in fitday and multiple sites to compare....I've ended with some confusion...it appears I need to stick to a 1600-1796 diet to lose...I'm 5 "1" and fairly close to my goal...
07-08-2010, 02:47 AM
Replies: 20
Views: 24,990
Posted By DecemberBlue

what's your goal calorie intake?

what's your goal calorie intake?
07-08-2010, 02:06 AM
Replies: 7
Views: 1,611
Posted By DecemberBlue

snyder1973: i totally know what you mean....I...

snyder1973: i totally know what you mean....I love the idea of strength training and when I do I usually see the effects in my upper body better than I do in my lower body. I seem to have the body...
06-27-2010, 02:19 AM
06-26-2010, 02:04 AM
Replies: 13
Views: 7,061
Posted By DecemberBlue

thanks for the info....did you select the mifflin...

thanks for the info....did you select the mifflin or harris option when you calulated your BMR?
06-25-2010, 05:20 AM
Replies: 6
Views: 5,112
Posted By DecemberBlue

I'm pretty new to this site also, but the...

I'm pretty new to this site also, but the lifestyle that you chose; fitday calculates/estimates how much you will burn based on your gender/weight and that lifestlye...that's amount is an estimate...
06-25-2010, 05:16 AM
Replies: 10
Views: 6,287
Posted By DecemberBlue

@ rpmcduff: you make a good point...the challenge...

@ rpmcduff: you make a good point...the challenge is to maintain muscle mass as you lose the [email protected] gregcctx you can do it...the goal is to achieve a 1000 calorie deficit. The thing about having...
Showing results 1 to 25 of 38
 


 

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