Search: Posts Made By: Kathy13118
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09-14-2020, 03:58 AM
Replies: 0
Views: 66
Posted By Kathy13118

7-day accountability thread 09/14/20-09/20/20

Back in the game - watching calories and gaining some inspiration from people around me who have been losing weight. Drink more water? I'll give it another try. Get more sunlight (vitamin D)? I'll...
Forum: Off-Topic
09-14-2020, 03:45 AM
Replies: 104
Views: 53,113
Posted By Kathy13118

Lately, sudoku has been my fave for unwinding...

Lately, sudoku has been my fave for unwinding...
Forum: Off-Topic
09-14-2020, 03:16 AM
Replies: 5
Views: 97
Posted By Kathy13118

Ask local contractors for estimates. Check...

Ask local contractors for estimates. Check references. They should be able to supply names of people in your town and neighborhood who can tell you whether the work they did was good.
09-14-2020, 03:07 AM
Replies: 9
Views: 241
Posted By Kathy13118

It's working for you! Congratulations!

It's working for you! Congratulations!
09-14-2020, 03:05 AM
Replies: 4
Views: 120
Posted By Kathy13118

The only way to lose weight without exercise is...

The only way to lose weight without exercise is to watch caloric intake. That works!
08-12-2020, 02:35 PM
Replies: 0
Views: 178
Posted By Kathy13118

Accountability thread: 08/10/20-08/16/20

Yowza! No progress on the weight loss front, and I have lost focus. So: back at it.

I have this feeling that no matter how much I maintain my weight, I won't lose unless I start to add some...
08-12-2020, 02:14 PM
Replies: 2
Views: 162
Posted By Kathy13118

Why can't you watch tv AND work out at the same...

Why can't you watch tv AND work out at the same time? The stationary cycles at the Y have television for people who are bored by cycling and want to catch the news or watch a program. One benefit of...
07-19-2020, 02:13 AM
Replies: 0
Views: 80
Posted By Kathy13118

7-day accountability thread 7/13/2020-7/19/2020

Almost end of the week.
One week at a time!
07-12-2020, 03:11 PM
Replies: 1
Views: 137
Posted By Kathy13118

Simplifying is not helping much. I think next...

Simplifying is not helping much. I think next week, I will have a different focus.
07-12-2020, 03:09 PM
Replies: 7
Views: 197
Posted By Kathy13118

Have you been drinking enough water? Your doctor...

Have you been drinking enough water? Your doctor might have some suggestions if the headaches continue. Tell him or her all that you have been doing with your diet and exercise. You could be...
07-12-2020, 03:05 PM
Replies: 3
Views: 222
Posted By Kathy13118

The program does not do that for you. Should...

The program does not do that for you. Should you subtract the fiber to get the net carbs? I guess it depends on what diet you are following - a lot of low-carb diets use that method. I think the...
07-07-2020, 07:24 PM
Replies: 1
Views: 137
Posted By Kathy13118

7-day accountability thread 07/06/20 -07/12/20

Wow! I think I missed at least a week of accountability. Not surprised! Being house-bound, sort of, can be like living in a bubble!

My husband goes out more, to his office from time to time, and...
07-07-2020, 07:05 PM
Replies: 2
Views: 291
Posted By Kathy13118

How do you know that there are signs and they...

How do you know that there are signs and they mean this condition/disease? Have you taken him to a doctor? If you are concerned about cost, talk to the doctor, who very likely can have someone in the...
Forum: Food talk
07-07-2020, 06:48 PM
Replies: 63
Views: 12,551
Posted By Kathy13118

ham sandwich and a cup of black coffee!

ham sandwich and a cup of black coffee!
06-28-2020, 12:11 AM
Replies: 2
Views: 138
Posted By Kathy13118

Hey, Allayns! Thanks for picking up the...

Hey, Allayns! Thanks for picking up the challenge! I am not counting carbs but I am looking at different ways to reduce my caloric intake. Recently, I've gotten interested in Volumetrics again (it's...
06-09-2020, 12:10 AM
Replies: 0
Views: 90
Posted By Kathy13118

7 day accountability thread 06/08/20 - 06/14/20

I only made it through three days of tracking my food last week. I will try again.
06-02-2020, 04:52 PM
Replies: 0
Views: 100
Posted By Kathy13118

7 day accountability thread 06/01/20-06/07/10

Day 1 of tracking and counting my food is behind me. I am so tempted not to be as careful today! If I can get through the week, tracking every day, I might gain some momentum toward making it a real...
06-02-2020, 04:39 PM
Replies: 7
Views: 2,399
Posted By Kathy13118

Hi, I am back! I've been locked down so long,...

Hi, I am back!
I've been locked down so long, it looks like up to me!
Back to counting and tracking. If I can keep tracking for enough days, it becomes more like a habit. Then it gets easier.
05-21-2020, 12:43 PM
Replies: 1
Views: 128
Posted By Kathy13118

7 day accountability thread 05/18/20-05/24/20

Time spent at home doesn't have to be sedentary, but that is the temptation. Sudoku does not burn calories! I have not been taking walks. My bad.
05-13-2020, 01:58 AM
Replies: 0
Views: 157
Posted By Kathy13118

7 day accountability thread 05/11/20-05/17/20

I am going a little bit stir crazy (as 'in the stir,' an outmoded phrase that I now understand!) with the lock down. Walking should be my activity, and so far, no walking! I feel like any venture is...
05-05-2020, 02:18 AM
Replies: 0
Views: 116
Posted By Kathy13118

7 day accountability thread 05/04/20-05/10/20

Muscle Milk it is! And something late at night that amounts to a supper/stress reliever (I'm eat when I'm stressed.)
05-04-2020, 12:21 AM
Replies: 2
Views: 127
Posted By Kathy13118

Muscle Milk is one of those supplemental drinks -...

Muscle Milk is one of those supplemental drinks - high protein (I use the lower-calorie version), like an Atkins shake. I just like the taste of the vanilla variety!
05-03-2020, 12:10 AM
Replies: 2
Views: 127
Posted By Kathy13118

7day accountability thread 04/27/20-05/03/20

My waistline has been expanding during this lockdown. My husband is a masterful grocery shopper, seeking bargains with coupons in hand, visiting several supermarkets for just the right products.
I...
05-02-2020, 11:53 PM
Replies: 1
Views: 130
Posted By Kathy13118

You have high sugar now? Ask your doctor if...

You have high sugar now?
Ask your doctor if this diet looks healthy enough for you to try. I'm looking at it myself, although I am not in menopause, just in the usual 'pandemic lockdown...
04-26-2020, 03:50 PM
Replies: 0
Views: 97
Posted By Kathy13118

7 day accountability thread 04/20/20-04/26/20

Too many baked goods coming out my kitchen these days!
I think I should try walking outdoors, even just a little each day. I'm so afraid of upsetting the equilibrium I've established in lockdown. I...
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