Search: Posts Made By: nykolel
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Forum: Off-Topic
06-04-2011, 11:15 PM
Replies: 1,415
Views: 199,249
Posted By nykolel

beach

beach
Forum: Off-Topic
01-24-2011, 06:34 PM
Replies: 1,415
Views: 199,249
Posted By nykolel

memory

memory
Forum: Off-Topic
01-24-2011, 06:33 PM
Replies: 80
Views: 10,765
Posted By nykolel

i have a rott wieler i hope i spelled that right...

i have a rott wieler i hope i spelled that right her name is contantina but we call her tina she is the sweetest dog ever likes to knaw in my hand and put her butt on me
Forum: Off-Topic
01-21-2011, 02:13 AM
Replies: 1,415
Views: 199,249
Posted By nykolel

yummy!!!!:D

yummy!!!!:D
Forum: Off-Topic
01-20-2011, 10:56 PM
Replies: 1,415
Views: 199,249
Posted By nykolel

sexy (black panther);)

sexy (black panther);)
Forum: Exercise
01-20-2011, 09:51 PM
Replies: 4
Views: 1,048
Posted By nykolel

thank you both for responding i went to a dr ( in...

thank you both for responding i went to a dr ( in grapevine tx and im in desto tx thats a 45 min drive i want to find somewhere closer) he said i had a herniated disc. they put me on a machine called...
Forum: Exercise
01-20-2011, 02:39 AM
Replies: 4
Views: 1,048
Posted By nykolel

exercise for legs

i have a herniated disc and its really affeting my legs. i cant barely walk or stand. i have been going to to gym to work out legs but noting seems to work. i tried the ski machine that works kinda...
Forum: Off-Topic
01-20-2011, 02:32 AM
Replies: 1,415
Views: 199,249
Posted By nykolel

chicken(im hungry)

chicken(im hungry)
Forum: Off-Topic
01-20-2011, 02:30 AM
Replies: 26
Views: 4,689
Posted By nykolel

favorite parts:eyes and lips ;) least...

favorite parts:eyes and lips ;)
least favorite: stomach nail ( i tend to bite nails a lot):(
01-20-2011, 02:27 AM
Replies: 1,525
Views: 374,537
Posted By nykolel

i have a herniated disc and its affecting my legs...

i have a herniated disc and its affecting my legs i barely walk or stand for a very long time . my husband gradution is apr 9 is ther an exercise that i can do that cna get my legs in shpae by that...
Forum: Off-Topic
01-18-2011, 08:27 PM
Replies: 5
Views: 1,164
Posted By nykolel

you i forgot to finish

you i forgot to finish
Forum: Off-Topic
01-18-2011, 08:25 PM
Replies: 5
Views: 1,164
Posted By nykolel

thank

thank
Forum: Newcomers
01-18-2011, 05:52 PM
Replies: 2
Views: 913
Posted By nykolel

hello -welcome to our family;)

hello -welcome to our family;)
Forum: Off-Topic
01-18-2011, 05:50 PM
Replies: 5
Views: 1,164
Posted By nykolel

i think i did it right let me know

i think i did it right let me know
Forum: Off-Topic
01-18-2011, 05:49 PM
Replies: 5
Views: 1,164
Posted By nykolel

is this right let me know

is this right let me know
Forum: Off-Topic
01-18-2011, 05:45 PM
Replies: 1,415
Views: 199,249
Posted By nykolel

time

time
Forum: Off-Topic
01-18-2011, 05:42 PM
Replies: 5
Views: 1,164
Posted By nykolel

Question post question

how do you post previous person post that you want to reply to
for example:
Quote:
Originally Posted by nykolel View Post
thanks michael for answering for me. i am 5'6 245 lbs i lost 2 lbs last...
Forum: Off-Topic
01-18-2011, 05:13 AM
Replies: 1,415
Views: 199,249
Posted By nykolel

money

money
Forum: Off-Topic
01-18-2011, 05:12 AM
Replies: 35
Views: 6,709
Posted By nykolel

dallas tx

dallas tx
01-18-2011, 04:46 AM
Replies: 486
Views: 44,821
Posted By nykolel

count me in i need to loose 25 lbs by apr with...

count me in i need to loose 25 lbs by apr with your help i know i can do it:) (thas 10 %)
01-18-2011, 04:41 AM
Replies: 1,525
Views: 374,537
Posted By nykolel

can someone pls explain what is ideal nutrient...

can someone pls explain what is ideal nutrient information for me. i want to loose 20-25lbs every 3-4 mths and weigh 135-145 by this time next yr. im 5'6 and 245lbs :confused:
01-17-2011, 10:59 PM
Replies: 10
Views: 4,580
Posted By nykolel

fat too high

im looking at my fat intake everyday. i think that is too high (30-40%) i watch me calories and read the labels but am i doing something wrong and what should be fat intake ( im 5'6 245 lbs)
01-17-2011, 10:53 PM
Replies: 1,525
Views: 374,537
Posted By nykolel

I feel for you--I have had back issues since I...

I feel for you--I have had back issues since I was a teen. Ended up at the hospital for a lower back muscle spasm this summer. Worst.pain.ever.

But, I don't know about any particular exercises. I...
01-17-2011, 03:31 PM
Replies: 1,525
Views: 374,537
Posted By nykolel

thanks michael for answering for me. i am 5'6...

thanks michael for answering for me. i am 5'6 245 lbs i lost 2 lbs last week but gained it back:( i have a herniated didsc and its affecting the way i walk and i cant do a lot of exercises . is...
Forum: Off-Topic
01-17-2011, 06:48 AM
Replies: 1,415
Views: 199,249
Posted By nykolel

mall

mall
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