Search: Posts Made By: heytred
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Forum: Exercise
09-04-2010, 03:55 AM
Replies: 31
Views: 7,747
Posted By heytred

Push your self in every exercise you do......

Push your self in every exercise you do... obviously different muscle groups are going to be able to lift different amounts of weight. Don't focus on one muscle group, work them all and work them...
Forum: Newcomers
09-01-2010, 06:41 AM
Replies: 2
Views: 1,302
Posted By heytred

Congrats on your decision to get up and change...

Congrats on your decision to get up and change your body. There are plenty of posters here that are good sources of motivation and help. Good luck on reaching your goals!
Forum: Exercise
08-24-2010, 03:30 AM
Replies: 7
Views: 1,293
Posted By heytred

For a female that is extremely low, I'd say 6-9%...

For a female that is extremely low, I'd say 6-9% on a male is about equivalent to 12-14% on a female.
Forum: Exercise
08-24-2010, 03:28 AM
Replies: 7
Views: 1,293
Posted By heytred

Your abs are like any other muscle group... to...

Your abs are like any other muscle group... to get the best results you need to add weight!

I only do Abs twice a week and I've gotten much better results doing this "routine" than I ever did...
Forum: Food talk
08-24-2010, 03:12 AM
Replies: 12
Views: 2,627
Posted By heytred

I think there's definitely a big difference...

I think there's definitely a big difference between being "full" and satiated. I percieve full as being literally stuffed to the point of not being able to eat anymore. When I'm trying to lose weight...
08-20-2010, 01:50 AM
Replies: 42
Views: 8,533
Posted By heytred

Yup, so basically in my situation I'm applying...

Yup, so basically in my situation I'm applying for the 3 years scholarship. So I would get an ROTC scholarship, go back to College full time, finish my degree, and then Commission as a 2nd Lt. While...
08-19-2010, 09:22 AM
Replies: 42
Views: 8,533
Posted By heytred

I'm feeling great about the way this last week...

I'm feeling great about the way this last week has gone.... great energy, stress levels have been pretty low, good workouts, and just overall great motivation.

Got some good news, I just got my...
08-16-2010, 01:46 AM
Replies: 21
Views: 4,350
Posted By heytred

Yup, don't overcomplicate it. I'm excited to what...

Yup, don't overcomplicate it. I'm excited to what kind of progress you make. =]]
08-15-2010, 03:24 AM
Replies: 21
Views: 4,350
Posted By heytred

Congrats on your short term success so far, I'm...

Congrats on your short term success so far, I'm sure your body is thanking you for it. I hope it can keep you motivated so that you can meet your goals sooner than you expect.
08-15-2010, 03:17 AM
Replies: 42
Views: 8,533
Posted By heytred

Still going strong, no cheating, and I haven't...

Still going strong, no cheating, and I haven't even been tempted. I'm feeling more satiated from a high fat diet to the point to where my goal was 2,000 calories for the day, but I didn't even want...
08-14-2010, 05:32 AM
Replies: 15
Views: 15,843
Posted By heytred

Like the others above me, the fast food should...

Like the others above me, the fast food should just go. I take it you are trying to do low carb, but that doesn't mean you eat anything with low carbs... You still need to track your calories. I...
08-14-2010, 03:36 AM
Replies: 42
Views: 8,533
Posted By heytred

My depletion workout went great yesterday, I...

My depletion workout went great yesterday, I finished one full body circuit (8 lifts) in about 40 minutes, dropped weight by 50% and went for Round 2. Only hit about half the lifts before I knew it...
Forum: Exercise
08-14-2010, 03:30 AM
Replies: 28
Views: 5,718
Posted By heytred

I'm not gonna lie, I was a little afraid to do my...

I'm not gonna lie, I was a little afraid to do my Friday depletion workout this week. I was so pumped all day, but got a little nervous right before hand because I know how rough it is. But I ended...
Forum: Diets
08-13-2010, 06:46 AM
Replies: 146
Views: 47,095
Posted By heytred

This diet seems so extreme it's scary. I think...

This diet seems so extreme it's scary. I think you need to be drinking more water... only 12 cups a day (I hope you are referring to a glass and not the measurement...) with all that caffeine in...
08-13-2010, 05:26 AM
Replies: 16
Views: 3,523
Posted By heytred

It's hard to say much but I can make some...

It's hard to say much but I can make some educated guesses as to why progress has slowed.

First, you must remember that your body is getting conditioned to the workout and meal plan. I understand...
08-13-2010, 01:13 AM
Replies: 42
Views: 8,533
Posted By heytred

Another day down. Yesterday was rough, kind of...

Another day down. Yesterday was rough, kind of foggy because of getting back into Ketosis and felt really exhausted after 50 minutes low intensity cardio, I've never had that problem before. Today is...
Forum: Diets
08-12-2010, 04:50 PM
Replies: 1
Views: 1,610
Posted By heytred

Anyone?

Anyone?
08-12-2010, 03:19 AM
Replies: 42
Views: 8,533
Posted By heytred

Well I'm on a no carb (well <50g daily) diet,...

Well I'm on a no carb (well <50g daily) diet, with those carbs spread throught all my meals. Meaning I can't be getting 34g of carbs (like in a 20 oz. Gatorade) all at once. I'm most likely just...
Forum: Diets
08-12-2010, 02:45 AM
Replies: 1
Views: 1,610
Posted By heytred

CKD help. =]]

So I'm trying a CKD again, and I'm really glad to be on Keto, but I've got a few questions here and there. Hopefully, someone can help.

So I've got a lifting/cardio split that has me doing this:...
08-12-2010, 02:30 AM
Replies: 42
Views: 8,533
Posted By heytred

Thanks man, it's glad to be back in the "normal"...

Thanks man, it's glad to be back in the "normal" swing of things. The last 5 days have been the craziest of my life. You'll know what I mean if you see anything about "Katu" on CNN. =/

But...
08-12-2010, 01:18 AM
Replies: 42
Views: 8,533
Posted By heytred

I know I haven't posted in here in a while, a lot...

I know I haven't posted in here in a while, a lot has been going on here, more than I'd like to get you guys in on. I've just been very, very busy. Haven't been to the gym in probably 7-8 days, but...
08-02-2010, 04:04 PM
Replies: 42
Views: 8,533
Posted By heytred

Sorry I didn't post up yesterday(apologizing to...

Sorry I didn't post up yesterday(apologizing to myself more than likely), that was the only beat I missed. Great day, great diet, great workout.

And today (August 2nd... I think) was even better....
07-31-2010, 01:53 PM
Replies: 42
Views: 8,533
Posted By heytred

Another day down, it's so easy here to eat...

Another day down, it's so easy here to eat healthy... There are all kinds of cookies, cakes, pecan pie, Clif Bars, anything you could want but they don't even tempt me because I actually have good...
07-30-2010, 01:53 PM
Replies: 42
Views: 8,533
Posted By heytred

Day 6 down, I haven't been able to access the...

Day 6 down, I haven't been able to access the internet for a few days because I'm at a new FOB. It's got great food (so easy to stay on the diet with an actual salad at lunch and dinner) and I got to...
Forum: Food talk
07-28-2010, 04:01 AM
Replies: 13
Views: 32,527
Posted By heytred

Like you wouldn't believe. Every week or two I...

Like you wouldn't believe. Every week or two I treat myself to a snack, last week I took a Cocoa Mix Powder, added a package of Non-Dairy Creamer and poured them into a makeshift "bowl" with some...
Showing results 1 to 25 of 64
 


 

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