Search: Posts Made By: boaterpat
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10-15-2010, 04:07 PM
Replies: 73
Views: 12,022
Posted By boaterpat

Michael---count me in.----I'm still working on...

Michael---count me in.----I'm still working on the Thanksgiving Challenge,but the weight is coming off very slowly.---It's was a lot easier to gain 80 pounds then to lose it.
My current weight is...
10-04-2010, 12:27 PM
Replies: 94
Views: 15,205
Posted By boaterpat

Another monday-----I had a great week---stuck to...

Another monday-----I had a great week---stuck to the diet and exercise which resulted in a 2 pound loss.

Started Fitday April 1 2010 278lbs
Started challenge 238 lbs
...
09-27-2010, 03:34 PM
Replies: 94
Views: 15,205
Posted By boaterpat

Another Monday--after being on a plateau for the...

Another Monday--after being on a plateau for the last 2 weeks the scale finally moved---.down about 2 lbs from the last weigh in.

Bob
Started FitDay----4/1/10----278 lbs

started challenge ...
09-20-2010, 03:59 PM
Replies: 94
Views: 15,205
Posted By boaterpat

I hit a wall---my weight has not moved in the...

I hit a wall---my weight has not moved in the last two weeks---
working out as usual and trying to limit calories to less than 2000.
I have been eating out often----no control .
I have to refocus...
09-06-2010, 04:43 PM
Replies: 94
Views: 15,205
Posted By boaterpat

good that you are here and recognize you need...

good that you are here and recognize you need help.
Not to long ago I was 300 lbs and told myself that things had to change.I found FitDay and started to watch calories and exercise daily.Since...
09-06-2010, 12:18 PM
Replies: 94
Views: 15,205
Posted By boaterpat

another monday weigh in ---I lost one pound this...

another monday weigh in ---I lost one pound this week even with the holiday bbq's and eating out.
This challenge is great --I hope everyone is sticking with it.Thanksgiving is just around the...
08-30-2010, 01:20 PM
Replies: 94
Views: 15,205
Posted By boaterpat

Monday weigh in----the numbers on the scale did...

Monday weigh in----the numbers on the scale did not change this week,but I got some great numbers from my doctor.
Last years physical---wt.280--cholesterol 220--triglycerides 400 on medication for...
08-25-2010, 11:44 AM
Replies: 25
Views: 8,656
Posted By boaterpat

I'm asking about the hand held BMI/BF% meter sold...

I'm asking about the hand held BMI/BF% meter sold by OMRON.
Is it accurate or is it a gimmick?
08-24-2010, 02:00 AM
Replies: 25
Views: 8,656
Posted By boaterpat

has anyone used the Omron fat loss monitor-----if...

has anyone used the Omron fat loss monitor-----if so does it give reliable information or is it just a gimmick?
08-23-2010, 01:30 PM
Replies: 94
Views: 15,205
Posted By boaterpat

Hi everyone Monday weigh in ---there were a few...

Hi everyone
Monday weigh in ---there were a few slips along the way ,but i'm back on track to finish this challenge.
Bob

started FitDay----278 on 4/1/2010
started this challenge----238 on...
08-17-2010, 05:04 PM
Replies: 21
Views: 4,350
Posted By boaterpat

Welcome. Your quote is very...

Welcome.

Your quote is very apprppriate---stick to it and good luck.

Bob
08-16-2010, 02:11 PM
Replies: 94
Views: 15,205
Posted By boaterpat

It seems as if I'm on the great plateau the last...

It seems as if I'm on the great plateau the last couple of weeks.
Still exercising and watching the calorie restriction,but not losing much.
I'm down from 238 to 236.8 ---not much,but i'll keep...
08-04-2010, 09:06 PM
Replies: 108
Views: 34,481
Posted By boaterpat

midwestj you hit the nail on the head----I...

midwestj

you hit the nail on the head----I recently started this type of lifting and it works great.----The routine I have been using is known as the power of 10.
It uses heavy weights with few...
08-02-2010, 12:45 PM
Replies: 94
Views: 15,205
Posted By boaterpat

I'm in.----let's go start 278 4/1/2010 ...

I'm in.----let's go

start 278 4/1/2010

present 238 8/1/2010
minus 10%

thanksgiving----214
Forum: Exercise
07-26-2010, 11:56 PM
Replies: 0
Views: 1,585
Posted By boaterpat

"power of 10" workout

Has anyone tried The Power of 10 workout method by Adam Zickerman?--It is a slow weight training method using heavy weight and few reps.

If so,does it work for weight loss?--thank you
Forum: Exercise
07-26-2010, 01:50 PM
Replies: 7
Views: 2,708
Posted By boaterpat

exercise program

Has anyone tried the workout program called "The power of 10" by Adam Zickerman?------If so does it work?
07-24-2010, 06:38 PM
Replies: 42
Views: 8,533
Posted By boaterpat

I have a similar problem----I watch what I eat...

I have a similar problem----I watch what I eat and log my calories and activities daily.---However,once or twice a week we eat out with friends making it extremely hard to log the proper calories...
07-22-2010, 09:29 PM
Replies: 24
Views: 6,271
Posted By boaterpat

Activities

How much cardio and how much weight training do you recommend to achieve optimum weight loss.---Also is heavy weight better than lighter weights with more reps.
06-22-2010, 05:51 PM
Replies: 7
Views: 1,498
Posted By boaterpat

I watched this years "biggest loser" and was...

I watched this years "biggest loser" and was inspired as to what these contestant that were morbidly obese were capable of doing.-----I went out and bought the book "where did all the fat go" written...
06-03-2010, 11:08 PM
Replies: 11
Views: 2,363
Posted By boaterpat

luis read the book "where did all the fat go"...

luis
read the book "where did all the fat go" by Dr hurzinger (MD on the biggest looser)-----this is not a fad diet --it is a lifestyle change that works.

Bob
06-03-2010, 01:07 AM
Replies: 108
Views: 34,481
Posted By boaterpat

Hi guys----i'm new to FitDay and to this forum. ...

Hi guys----i'm new to FitDay and to this forum.
I was offered a trip to Pebble Beach by a good friend if I lose 50 lbs.(instant motivation)----started counting calories and working out at the gym.to...
Showing results 1 to 21 of 21


 

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