Search: Posts Made By: machine_x
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07-26-2010, 05:15 PM
Replies: 7
Views: 1,821
Posted By machine_x

Thanks. :O)

Thanks. :O)
07-23-2010, 02:03 PM
Replies: 7
Views: 1,821
Posted By machine_x

Start: 362 Plan: Warrior Diet Week 1: 352 (-10)...

Start: 362 Plan: Warrior Diet
Week 1: 352 (-10) Plan: WD
Week 2: 347 (-5) Plan: WD
Week 3: 344 (-3) Plan: WD (started Atkins after this week)
Week 4: 336 (-8) Plan: Atkins
Week 5: 329 (-7)...
07-02-2010, 06:44 PM
Replies: 7
Views: 1,821
Posted By machine_x

Here are my weekly losses to date (on Friday...

Here are my weekly losses to date (on Friday weigh-in schedule)

Start: 362 Plan: Warrior Diet
Week 1: 352 (-10) Plan: WD
Week 2: 347 (-5) Plan: WD
Week 3: 344 (-3) Plan: WD (started Atkins...
07-01-2010, 09:06 PM
Replies: 7
Views: 1,536
Posted By machine_x

Don't let it get you down, mate. Just do better...

Don't let it get you down, mate. Just do better today. It's not the occasional lapses that do us in, it's the throwing in the towel that does it. Stay strong.
06-25-2010, 08:18 PM
Replies: 7
Views: 1,821
Posted By machine_x

Thanks guys. I'll try to update every Friday to...

Thanks guys. I'll try to update every Friday to keep me accountable. ;)
06-25-2010, 03:33 PM
Replies: 7
Views: 1,821
Posted By machine_x

My Progess (machine_x)

Here are my current stats.

Age: 38
Height: 5' 11"
Starting Weight: 362
Current Weight: 329
Goal Weight: 195-205 range

Here are my weekly losses to date (on Friday weigh-in schedule)
06-21-2010, 04:08 PM
Replies: 259
Views: 49,476
Posted By machine_x

Started: 362 pounds Currently at: 336 pounds ...

Started: 362 pounds
Currently at: 336 pounds
Goal Weight: 205 pounds

Want to lose 157 total, need to lose 131 more - hopefully by the end of March 2011.
06-21-2010, 04:04 PM
Replies: 3
Views: 1,168
Posted By machine_x

What choice do you have? If you have serious...

What choice do you have? If you have serious health issues you need to ask yourself one simple question before every meal; "if eating this is killing me, why do I want to eat it?"

Think about it....
Forum: Diets
06-21-2010, 03:38 PM
Replies: 21
Views: 8,276
Posted By machine_x

Quite on the contrary. Intermittent fasting has...

Quite on the contrary. Intermittent fasting has been proven to increase longevity and over-all health. Now, I'm not in favor of long term water fasts, but diets like the Warrior Diet, EOD (Every...
Forum: Diets
06-21-2010, 02:03 PM
Replies: 389
Views: 154,493
Posted By machine_x

Smile Hi all. I'm new to fitday and I'd like to give...

Hi all. I'm new to fitday and I'd like to give you a quick rundown of my current plan.

Age: 38
Height: 5' 11"
Starting Weight: 362
Current Weight: 336
Goal Weight: 195-205 range

Here are...
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