Search: Posts Made By: joybu
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Forum: Exercise
10-24-2013, 04:06 PM
Replies: 17
Views: 5,522
Posted By joybu

Hi

If its at home, can you get more resistance into your exercises??, dips and pushups are fine but you really need to get some weights involved.

Shoulders are side/front raises/back rows - overhead...
Forum: Newcomers
10-24-2013, 02:09 PM
Replies: 1
Views: 659
Posted By joybu

Back again...

Hi,

Needed some motivation to get back in control. Had a bad few months with any excuse that came along but back to it and signed up.

Currently 233lbs but 'hide it well' which is some of the...
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