Search: Posts Made By: amike000
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Forum: Exercise
05-15-2016, 06:18 PM
Forum: Exercise
05-11-2016, 10:47 PM
Replies: 6
Views: 1,543
Posted By amike000

Minimum training required to retain muscle and strength while cutting


I have been obese and inactive almost all my life.

This year i have made more effort to lose weight and become more active and got decent results.

I'm 33, 5ft 8' male and lost about 30...
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