Search: Posts Made By: taccuosti
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02-01-2010, 05:22 PM
Replies: 17
Views: 3,734
Posted By taccuosti

I stick mainly with weights/resistance training,...

I stick mainly with weights/resistance training, but I make a point to work cardio into the routine several times a week. During the winter it's often as simple as holding some weights and going up...
Forum: Food talk
01-26-2010, 01:59 PM
Replies: 71
Views: 44,339
Posted By taccuosti

I swear, you can spend hours each day researching...

I swear, you can spend hours each day researching what you could or should be eating, and in what mix.

I was keeping my carbs under 30%, but now I've switched up to 40/30/30 (carbs/protein/fat). I...
01-20-2010, 04:17 PM
Replies: 5
Views: 3,706
Posted By taccuosti

Sharing custom foods

I've created a lot of custom foods for myself - organics, things that aren't found in the regular Fitday database, power/energy bars, protein drinks, etc. Now my wife would like to be able to use...
Showing results 1 to 3 of 3


 

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