Search: Posts Made By: cwyuill
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05-08-2011, 11:52 PM
Replies: 6
Views: 1,747
Posted By cwyuill

Thanks everyone - great feedback and ideas. I am...

Thanks everyone - great feedback and ideas. I am going to meet with a trainer at my gym on Wednesday and have my fitness assessed. They may give me a good idea of healthy, realistic goals. I am...
05-05-2011, 01:02 AM
Replies: 6
Views: 1,747
Posted By cwyuill

Reached my goal - what's next?

Hi everyone;
I am very happy to have reached my goal. I feel great and all that hard work and slow progress was worth it! But I have been wondering how to go about setting new goals - goals that...
04-19-2011, 01:24 AM
Replies: 19
Views: 9,410
Posted By cwyuill

You have to change your expectations I think

So, here's my theory. When you get close to your goal weight and your muscle tone is really building up, you just cannot expect the 1-2lbs per week that are considered a typical or healthy goal. In...
04-18-2011, 01:52 PM
Replies: 19
Views: 9,410
Posted By cwyuill

My tips: have your bag packed with your work...

My tips: have your bag packed with your work clothes, shower stuff, etc. Have your gym clothes layed out, your breakfast and lunch packed, and your workout plan written out. Set the alarm. Then when...
04-02-2011, 05:23 PM
Replies: 19
Views: 9,410
Posted By cwyuill

Glad you guys are all right there with me. I...

Glad you guys are all right there with me. I started at 150 with an end goal of 135. I feel like I have been hovering between 137.5 (saw that only once on the scale) and 139 forever. And I too find...
04-01-2011, 12:04 AM
Replies: 19
Views: 9,410
Posted By cwyuill

Thanks Avery. It is hard when everyone is...

Thanks Avery. It is hard when everyone is talking about losing 1-2 lbs a week. I have not been at that pace for a while but really trying to keep at it. I have learned to be comfortable with about...
03-31-2011, 01:28 PM
Replies: 68
Views: 7,505
Posted By cwyuill

I'm with Patti. Salt and Vinegar potato chips. ...

I'm with Patti. Salt and Vinegar potato chips. Or second place, ripple chips with dip. I could eat a whole big bag. But I don't. I haven't had any chips in a while. Ahhh. Maybe I'll have to plan...
03-30-2011, 04:21 PM
Replies: 196
Views: 17,209
Posted By cwyuill

I'm just starting to visit the forum's - glad I...

I'm just starting to visit the forum's - glad I finally noticed this part of fitday. I agree with many posts - keepin it simple. I am getting close to my goal weight and progress now is very slow...
03-30-2011, 03:45 PM
Replies: 19
Views: 9,410
Posted By cwyuill

Close to your Goal Weight = Slow Progress

Hi everyone;
I just wanted to hear some stories from people who are close to their goal weight and finding progress very slow going. I need the power of a group to keep me motivated and...
03-30-2011, 03:39 PM
Replies: 11
Views: 1,946
Posted By cwyuill

I recently "messed up" for 5 days while I was out...

I recently "messed up" for 5 days while I was out of town on business. I took the "today is a new day to start again" approach and I was pleasantly surprized that I had done very little damage and...
03-30-2011, 03:35 PM
Replies: 7
Views: 1,737
Posted By cwyuill

My quick thoughts - patience - stay true to your...

My quick thoughts - patience - stay true to your good plan. I tend to "bounce" down in my weight loss. Can be very frustrating. I guess that's the curse of looking at your scale so often. So many...
Showing results 1 to 11 of 11


 

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