Search: Posts Made By: Michael6419
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Forum: Exercise
02-22-2022, 07:01 AM
Replies: 2
Views: 599
Posted By Michael6419

Hi everyone; We all know that Anxiety is not...

Hi everyone;

We all know that Anxiety is not good for our health. The main trigger for anxiety is stress, people who have daily strain like taking pressure during a traffic jam or by missing...
Forum: Exercise
02-14-2022, 04:57 AM
Replies: 1,999
Views: 359,998
Posted By Michael6419

Did You Exercise Today???

Yes, today I got up early in the morning and went for a walk for 20 minutes and then after that, I went to the gym and worked out for 1 hour straight.
Forum: Exercise
02-14-2022, 04:54 AM
Replies: 26
Views: 8,001
Posted By Michael6419

Shoulder Workout

Hi, here I can tell you the best shoulder workout that you can do at home easily here are the few exercises that you would have to do;


Raise your arms at a 90-degree angle for 2 minutes.

Do...
02-12-2022, 04:14 AM
Replies: 11
Views: 2,549
Posted By Michael6419

Is protein Important for Weight loss?

Yes, Protein is very important for weight loss and also for the body to look better. Eating a rich-protein diet can be very helpful for losing weight. And protein supplements like casein are more...
02-12-2022, 04:12 AM
Replies: 19
Views: 11,626
Posted By Michael6419

Is Nutrition Supplement is Good for Health?

Is Supplement Good for Health? Here I can tell you.

The supplement comes in many forms, some of them are in the form of powder or pills. In some supplements, it contains at least...
02-11-2022, 04:26 AM
Replies: 16
Views: 4,001
Posted By Michael6419

Healthy Ice Cream!

Here are some of my favorite ice creams which I love to eat because they contain low-Calorie.


Yasso.

Skinny Cow.

Wink Frozen Desserts.

Peekaboo.
Forum: Food talk
02-11-2022, 04:24 AM
Replies: 49
Views: 18,248
Posted By Michael6419

fruit...good or bad?

Fruit Good or Bad for Your Health? Here is the truth

Every person in the world knows that fruits are very essential for our health. Most people call them ĒNatureís food.

We also know that...
Forum: Newcomers
02-09-2022, 04:23 AM
Replies: 11
Views: 1,381
Posted By Michael6419

Importance of Yoga in our daily life ...

Importance of Yoga in our daily life


Yoga can give relief to your back pain.

Yoga improves your strength, flexibility, relieves stress, and maintains your balanced diet.

Yoga helps you...
Forum: Food talk
02-09-2022, 04:22 AM
Replies: 51
Views: 10,505
Posted By Michael6419

There are a lot of foods which can help you to...

There are a lot of foods which can help you to lose weight.


Yogurt


Yogurt is the healthiest food including calcium, protein, phosphorus, and vitamin D.

Yogurt is best for your waistline...
Forum: Diets
02-08-2022, 04:33 AM
Replies: 33
Views: 19,111
Posted By Michael6419

Why we get fat?

Why we get fat, here I told you the biological truth that why weíre getting fat.

First thing was that we think we get fat by eating unhealthy, junk foods which are not 100% true but the truth was...
02-08-2022, 04:30 AM
Replies: 22
Views: 2,134
Posted By Michael6419

Success story of Jordan He lost 220 lbs

Jordan Smith, Toronto

When Jordan weighed 450lbs, He felt that his weight had taken over his life.

The 22-year-old boy from Toronto had grown up overweight and struggled in college through the...
02-07-2022, 04:34 AM
Replies: 19
Views: 3,009
Posted By Michael6419

The best way to loss weight;

There are a lot of bad ways to lose weight on the internet.

But most of the ways are not based on any actual science. Here are some natural methods that have been proven to work.


Limiting...
Forum: Food talk
02-03-2022, 07:12 AM
Replies: 10
Views: 1,331
Posted By Michael6419

Favorite comfort food.

My favorite comfort food is;


Spaghetti and chicken.
Waffles and fish.
Hot dish and fried beef steak.
Pizza and donors.
02-03-2022, 05:57 AM
Replies: 19
Views: 3,009
Posted By Michael6419

How loss weight at home.

Hi, look you cannot lose your weight just by taking "Healthy" food and dieting. You may burn a small number of calories from them.

So I recommend you that first;

Wake up early in the...
Forum: Exercise
02-03-2022, 05:13 AM
Replies: 26
Views: 8,001
Posted By Michael6419

Building shoulders requires a lot of effort and...

Building shoulders requires a lot of effort and consistency. Doing following exercises can help you a lot in building your shoulder mass.Seated rear lateral raiseFace pullsDumbbell front...
Forum: Exercise
02-03-2022, 05:09 AM
Replies: 1
Views: 1,132
Posted By Michael6419

Drinking adequate amount of water is helpful for...

Drinking adequate amount of water is helpful for maintaining your health, especially if you are doing exercises or other kind of activities that may cause dehydration in your body. But drinking water...
Showing results 1 to 16 of 16


 

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