Search: Posts Made By: fourank
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Forum: Exercise
07-21-2010, 01:08 PM
Replies: 326
Views: 39,225
Posted By fourank

slowed pace

Well everyone I am glad to hear you are all doing great things with traveling 75 miles on a bike and being able to run farther and faster than you were able to a few weeks ago.

Sadly for me this...
Forum: Exercise
07-16-2010, 05:02 AM
Replies: 326
Views: 39,225
Posted By fourank

Sry I have not posted any words of wisdom or...

Sry I have not posted any words of wisdom or encouragement until now. But I was really trying this week to come back today with good news of my own. Seeing how everyone has done so well with not...
Forum: Diets
07-12-2010, 11:23 AM
Replies: 8
Views: 14,927
Posted By fourank

Well it is really about how much you burn more...

Well it is really about how much you burn more than how much you eat. 3500 calories equals one pound so if you want to lose 2 pounds in a week you can do the math but that will have to be the number...
Forum: Exercise
07-09-2010, 05:38 AM
Replies: 326
Views: 39,225
Posted By fourank

Thanks everyone for the words of praise for my...

Thanks everyone for the words of praise for my change in the last month. I did my weigh in today and I am still at 201 but I lost another 1/2 inch around my waist alone. I started this journey with a...
Forum: Exercise
07-07-2010, 11:06 AM
Replies: 326
Views: 39,225
Posted By fourank

Talking why tape measure is better than scale

To All,
As told from last week here are my before and after pics after one month of working to lose the weight. There is a total of about 20 pounds difference from the picture taken in May and...
Forum: Exercise
07-02-2010, 05:49 AM
Replies: 326
Views: 39,225
Posted By fourank

Hello everyone I am sorry to say that I was not...

Hello everyone I am sorry to say that I was not able to fix my computers SD card reader port but I will have it for next week for sure. So the reult of that is no pictures. :( However, on a plus side...
Forum: Exercise
06-30-2010, 11:51 AM
Replies: 326
Views: 39,225
Posted By fourank

NessaSonic you are right. I will have to post...

NessaSonic you are right. I will have to post some pictures when I get my computer SD port working right. but I took some pictures of myself when I started here just over a month ago and I took some...
Forum: Exercise
06-25-2010, 05:47 AM
Replies: 25
Views: 4,071
Posted By fourank

Well here is my update: I have finally hit my...

Well here is my update: I have finally hit my wall. I didnt lose any weight I maintained this week. However, I did lose 1/2 inch around my waist from last week so I guess my lifting routine is the...
Forum: Exercise
06-24-2010, 05:15 AM
Replies: 25
Views: 4,071
Posted By fourank

Well I am 5'9" 30 years young. I like walks on...

Well I am 5'9" 30 years young. I like walks on the beach...lol! But really I am 5'9" 30 years young I take in anywhere btwn 2000 - 2500 calories but I have a lot of time on my hands where I am at so...
Forum: Exercise
06-23-2010, 11:21 AM
Replies: 25
Views: 4,071
Posted By fourank

NessaSonic Way to go. on the weight loss. I am...

NessaSonic Way to go. on the weight loss. I am sure you will lose the 10 pounds for this month. I was able to lose 15 pounds last month and I am hoping to repeat this again this month. I am happy...
Forum: Exercise
06-18-2010, 05:23 AM
Replies: 326
Views: 39,225
Posted By fourank

Talking Wooooooo!!!!!!!

dear friends and goal seekers,
I am here to inform you of my progress thus far as you can see from my signature. I'm in a joyful mood. In the past month I have lost 16 pounds. I am so over come...
Forum: Food talk
06-17-2010, 06:54 AM
Replies: 11
Views: 3,517
Posted By fourank

Well the first workout is first thing in the...

Well the first workout is first thing in the morning at about 5am. I will run or sprints for about 30 - 45 min. By 7am I am eating breakfast then it is off to work. Around nine I eat a granola bar...
Forum: Exercise
06-11-2010, 05:45 AM
Replies: 326
Views: 39,225
Posted By fourank

Yes I agree the positive attitude is great. keep...

Yes I agree the positive attitude is great. keep your head down when dodging those bullets. I wish I could say it was 85 outside but it is a nice cool 120-130 outside for me.

Well I had my...
Forum: Exercise
06-09-2010, 06:10 AM
Replies: 326
Views: 39,225
Posted By fourank

hello everyone! I hope you all had a great week! ...

hello everyone! I hope you all had a great week!

I have lost 2 more pounds since last friday. I will have an official weigh in this coming friday and I will repost for all to know.

I am very...
Forum: Exercise
06-05-2010, 11:34 AM
Replies: 20
Views: 5,799
Posted By fourank

Pilaties

I have been going to Pilaties and I was wondering how I can input it into FITDAY. Any thoughts?
Forum: Food talk
06-05-2010, 11:13 AM
Replies: 11
Views: 3,517
Posted By fourank

Number of meals a day question?

I need some help from all the supporters out there in regards to my debate of number of meals a day 5-6 vs 2-3.

I understand the concept that the body will be burning through out the day with...
Forum: Exercise
06-04-2010, 05:27 AM
Replies: 326
Views: 39,225
Posted By fourank

Well tjk I run about 3 1/2 miles every morning....

Well tjk I run about 3 1/2 miles every morning. Then on the treadmill I will go for another 3 1/2 miles. I tend to put a few miles on my shoes in a week. However I do on occation do a good sprint...
Forum: Exercise
06-03-2010, 05:33 AM
Replies: 326
Views: 39,225
Posted By fourank

great job everyone. I will have more info about...

great job everyone. I will have more info about my weight loss on friday. BUt as to my work out...I am a Marine so I over do it. M-F I am keeping true to running every morning, after work I run on a...
Forum: Exercise
06-02-2010, 11:56 AM
Replies: 326
Views: 39,225
Posted By fourank

NessaSonic amazing job. 30 pounds gone. wow! what...

NessaSonic amazing job. 30 pounds gone. wow! what an acomplisment you should be walking around with your chest held high.

mtlgirl never be dissapointed. the scale is still going down even if it is...
05-28-2010, 05:56 AM
Replies: 6
Views: 1,566
Posted By fourank

WOW!!! nice job I know that that would get me...

WOW!!! nice job I know that that would get me through the day...hell the week. I also have a success story I lost 4 pounds this week so I am quite happy myself. Keep it up.
Forum: Exercise
05-28-2010, 05:12 AM
Replies: 326
Views: 39,225
Posted By fourank

Dear Wed Club, for everyone here I am proud...

Dear Wed Club,
for everyone here I am proud to share information with yall. Everyone has their stories of sorrow, pain, and injury. It feels good to know that everyone can open up and share what...
Forum: Exercise
05-27-2010, 06:48 AM
Replies: 62
Views: 17,801
Posted By fourank

Everyone was right. Yoga was good. It helps to...

Everyone was right. Yoga was good. It helps to relax and to strech. I had the balance but I lack the strength and flexability needed to do some of the poses. I guess that will come with continued...
Forum: Exercise
05-26-2010, 09:55 AM
Replies: 326
Views: 39,225
Posted By fourank

What about walking? I will walk most nights...

What about walking? I will walk most nights before I go to bed. I will travel about 4 miles in an hour.
Forum: Exercise
05-26-2010, 08:06 AM
Replies: 326
Views: 39,225
Posted By fourank

everyone of my work outs last anywhere from 30min...

everyone of my work outs last anywhere from 30min to 2 hours. depending on how much time I have available. I know that not everyone has the free time like I have but I am currently deployed so time...
Forum: Exercise
05-26-2010, 07:29 AM
Replies: 326
Views: 39,225
Posted By fourank

Hello my name is fourank, and I'm a...

Hello my name is fourank, and I'm a weightlossaholic. I just started the weight loss by exercising once a day but I have been doing this for just over a week and I am up to 2 or sometimes 3 exercise...
Showing results 1 to 25 of 30
 


 

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