Search: Posts Made By: Built
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11-02-2018, 06:11 PM
Replies: 2
Views: 1,017
Posted By Built

It depends on your goals. The general consensus...

It depends on your goals. The general consensus is If you are working on strength, then warm up for 3-5 min., then do strength training. This will enable you to lift weights with optimum form...
10-03-2018, 11:44 PM
Replies: 9
Views: 1,241
Posted By Built

Have to disagree-taking weight loss supplements...

Have to disagree-taking weight loss supplements is not the way to lose fat. Often people who use them find the weight returns as soon as they stop (called rebound effect). Higher protein, veggies,...
09-26-2018, 07:57 PM
Replies: 2
Views: 628
Posted By Built

Improves posture

Improves posture
Forum: Off-Topic
09-26-2018, 07:53 PM
Replies: 1,414
Views: 197,661
Posted By Built

Puck

Puck
09-26-2018, 07:48 PM
Replies: 9
Views: 4,639
Posted By Built

Michelle, The short answer is 8 cups a day...

Michelle, The short answer is 8 cups a day (spread out throughout the day). Non-caffeinated teas/drinks count. This doesn't take in to account how many vegetables/fruits you consume that can be...
Forum: Newcomers
09-29-2016, 10:17 PM
Replies: 5
Views: 1,179
Posted By Built

Welcome MonteSchander! Logging my food has...

Welcome MonteSchander! Logging my food has always helped me make better decisions to lose and maintain a healthy weight. Add cardio and weight training (helps maintain muscle loss that is common...
03-24-2015, 12:13 AM
Replies: 44
Views: 4,172
Posted By Built

Hi everyone! Debbie, it's sort of ironic...

Hi everyone!

Debbie, it's sort of ironic that I work in a gym, but prefer a lot of times to work out at home. Lots of interruptions at gym. Sounds like the new DVD may be just what you need. I...
03-23-2015, 12:04 AM
Replies: 64
Views: 5,165
Posted By Built

Wonderful Annette-everyone should have something...

Wonderful Annette-everyone should have something in their life they're passionate about! Congrats on the soup!
03-23-2015, 12:00 AM
Replies: 64
Views: 5,165
Posted By Built

Thumbs up, Epixi, on the copying posts before...

Thumbs up, Epixi, on the copying posts before posting! Saves much frustration.
03-21-2015, 09:40 PM
Replies: 64
Views: 5,165
Posted By Built

:D Yep, Epixi, its a win!

:D Yep, Epixi, its a win!
03-21-2015, 03:07 PM
Replies: 64
Views: 5,165
Posted By Built

Epixi-I hear you on the log offs! I sent a...

Epixi-I hear you on the log offs! I sent a message to fitday admin. Hopefully, they will address the issue soon.

Lisa-my heart goes out to you girl! I've had issues with depression, off & on,...
03-19-2015, 05:44 PM
Replies: 64
Views: 5,165
Posted By Built

After spending too much time getting logged in...

After spending too much time getting logged in after numerous disconnects from Fitday (Argh!) I just have a second to say keep taking good care of yourselves!

As to what constitutes starchy carbs:...
03-18-2015, 11:42 PM
Replies: 64
Views: 5,165
Posted By Built

Annette- Love your positive attitude! We don't...

Annette- Love your positive attitude! We don't live to get fit--we get fit to live. Way to notice your own progress!

Epixi-I hope you don't mind if I put my "trainer hat" on, but if you were one...
03-18-2015, 03:24 PM
Replies: 64
Views: 5,165
Posted By Built

Quick accountability check in. Exercise so...

Quick accountability check in.

Exercise so far so good
6 veggies/day...not so easy! Prep is everything & life is busy. This goal is going to take some time. 4 servings has been my achievement...
03-17-2015, 06:39 PM
Replies: 64
Views: 5,165
Posted By Built

Happy St. Pat's Day! Debbie and Vicki: ...

Happy St. Pat's Day!

Debbie and Vicki: Sending healing thoughts & prayers!

Lisa: We're right with you there refocusing on feeling fantastic rather than on night-time bingeing.

Annette: A...
03-16-2015, 08:44 PM
Replies: 64
Views: 5,165
Posted By Built

Good afternoon/evening! I am going to jump on...

Good afternoon/evening! I am going to jump on board too! Positive peer pressure is good.

Aiming for 6 veggies, 3 fruits
Log food daily as I eat it.
Plan meals in writing.
Weights 3X
Cardio...
03-16-2015, 07:30 PM
Replies: 40
Views: 3,724
Posted By Built

Hi Debbie, Expixi and Lisa- Expixi, keep...

Hi Debbie, Expixi and Lisa-

Expixi, keep that burn covered, plus antibacterial cream if blistered. Has happened to me (burns) more times than I'd like to admit!

I am still formulating goals...
03-15-2015, 04:52 PM
Replies: 40
Views: 3,724
Posted By Built

Hi Folks, I'm a veteran fitday member (since...

Hi Folks,

I'm a veteran fitday member (since 2002) coming back to pay closer attention to my nutrition and I know that having online support and accountability works if we are consistently...
05-06-2014, 03:42 PM
Replies: 4
Views: 1,889
Posted By Built

Habits (positive and negative) tend to drive us,...

Habits (positive and negative) tend to drive us, so once you're in the groove with what is working for you, stick with it. If you're still losing but need to maintain, just add one healthy fat...
Forum: Diets
06-06-2013, 04:23 PM
Replies: 9
Views: 2,681
Posted By Built

What's already been posted is truth. "Starting...

What's already been posted is truth. "Starting over" just means you pick yourself up where you are and keep going. Nobody eats perfectly. In fact, I think it's a challenge to maintain...it's about...
01-20-2012, 07:42 PM
Replies: 306
Views: 24,431
Posted By Built

Well, glad I'm not the only one. Goal of daily...

Well, glad I'm not the only one. Goal of daily posting had to substituted with work and other commitments. Crazy week! Was lucky to get food and exercise logged in.

Hope everyone's taking good...
01-16-2012, 08:47 PM
Replies: 2
Views: 1,494
Posted By Built

Boy, nothing motivates like a picture! BTW, you...

Boy, nothing motivates like a picture! BTW, you look like it won't take long to reach your goal at all! I know a girl who took a pic everyday and when you flip through the pages it looks like...
01-14-2012, 05:19 PM
Replies: 269
Views: 26,504
Posted By Built

Got busy and missed my check in yesterday. I'm...

Got busy and missed my check in yesterday. I'm pleased with progress this week. Down 4# from New Year's (of course, we all know how unreliable scale weight can be). But logging and FD forum...
Forum: Exercise
01-13-2012, 11:34 PM
Replies: 5
Views: 1,943
Posted By Built

I think most women think their legs are too big. ...

I think most women think their legs are too big. I participated in a contest (about 10 yrs ago) and had to submit before/after photos. The photo was published and they stretched my legs...goes to...
01-12-2012, 10:17 AM
Replies: 269
Views: 26,504
Posted By Built

Cassie, glad you had a successful day even...

Cassie, glad you had a successful day even without FD!

Bible Study potential trap (goodies shared by others) turned out fine last night. Some kind soul brought a veggie/fruit tray (someone like...
Showing results 1 to 25 of 288
 


 

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