Search: Posts Made By: Bradymom6
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07-12-2010, 06:59 PM
Replies: 9
Views: 1,818
Posted By Bradymom6

Best Ratios

What's the best ratio of carbs/protein/fat? Any tips? My first few days seems to be very carb heavy.
04-28-2010, 12:55 PM
Replies: 4
Views: 1,057
Posted By Bradymom6

What's the most successful ratio?

I'm new here and as I chart my food on a daily basis, I wonder what is the recommended balance of cabs, proteins and fats? Or, is there a recommended balance? I need to take off close to 50...
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