Search: Posts Made By: Scottmor
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12-16-2010, 04:36 AM
Replies: 2
Views: 1,609
Posted By Scottmor

NEVER would have done THIS 2 months ago...

http://i1196.photobucket.com/albums/aa409/Scottmor/148260_469549837292_502877292_5872863_5190156_n.jpg

(I'm the best-dressed on the right... Not bad, huh? Considering the beer-smile!)

I'm very...
Forum: Exercise
12-05-2010, 12:51 AM
Replies: 4
Views: 8,118
Posted By Scottmor

vabeachgirl, I have certainly seen results that I...

vabeachgirl, I have certainly seen results that I do want... but not the end result:) and what has been working still works, but at a slower pace... just as tandoori is saying.

tandoori, thank you...
Forum: Exercise
12-04-2010, 01:25 AM
Replies: 4
Views: 8,118
Posted By Scottmor

Two 30 minute runs or one 60 minute jog?

*One 60+ minute run or two 30 minute runs?
*Fat burned from exercise stored fat or fat recently consumed?
*As described from my jog below, if I'm not hurting/tired, is it ineffective?


For the...
Forum: Food talk
11-28-2010, 08:22 PM
Replies: 5
Views: 2,092
Posted By Scottmor

Was sick; should I be making up for lost nutrients?

Sometimes I forget that I'm 25lbs less than I was a couple months ago.

I was on a bender last night. I was able to get 1000 calories from food, and about 1700 from the beer. And this is a typical...
11-26-2010, 09:10 PM
Replies: 7
Views: 1,967
Posted By Scottmor

That doesn't sound stupid to me at all! When...

That doesn't sound stupid to me at all!

When my buddies all decide they're going to McDonald's or Wendy's or what have you and I happen to tag along, these days I just sit with them and watch them...
Forum: Diets
11-22-2010, 12:31 AM
Replies: 19
Views: 6,323
Posted By Scottmor

I've taken a bit of everyone's input into...

I've taken a bit of everyone's input into perspective, and have integrated it into my plan. And I'm happy where my plans are at now:)

This weekend wasn't a particularly strong start, but I knew it...
Forum: Diets
11-19-2010, 11:34 PM
Replies: 19
Views: 6,323
Posted By Scottmor

Thank you midwestj, and thank you 01gt4.6 both...

Thank you midwestj, and thank you 01gt4.6 both very much. Your insight has been very helpful.

The 5x5 looks like a good start at 3 days a week in the gym. At least 2 or 3 days a week I think I'll...
Forum: Diets
11-19-2010, 09:11 PM
Replies: 19
Views: 6,323
Posted By Scottmor

I always worked better with visuals, so for what...

I always worked better with visuals, so for what it's worth:

http://i1196.photobucket.com/albums/aa409/Scottmor/HPIM0265.jpg

http://i1196.photobucket.com/albums/aa409/Scottmor/HPIM0264.jpg :...
Forum: Diets
11-19-2010, 07:38 PM
Replies: 19
Views: 6,323
Posted By Scottmor

a. Is it possible to shape/tone muscles, opposed...

a. Is it possible to shape/tone muscles, opposed to just making them bigger?

b. Does an average of a 1500 caloric deficit a day for 35 days make for 15 total pounds lost? (1500 x 35 = 52500 / 3500...
Forum: Diets
11-19-2010, 04:00 AM
Replies: 19
Views: 6,323
Posted By Scottmor

How much protein should compliment this diet?

First post, love this website, it has done great things for me in my first month:)

My information can be found here: http://fitday.com/fitness/PublicJournals.html?Owner=Scottmor

20 years young...
Showing results 1 to 10 of 10


 

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