Search: Posts Made By: josh223
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05-26-2012, 05:34 AM
Replies: 2
Views: 1,196
Posted By josh223

Hi Stacey. I would like to give you an idea of a...

Hi Stacey. I would like to give you an idea of a few workouts to consider adding into your routine.

- squats-
squats are the best exercise of all time. They help tighten your core, quadriceps,...
05-26-2012, 04:27 AM
Replies: 1
Views: 33,893
Posted By josh223

Sorry but no dumbbell exercise will rid you of...

Sorry but no dumbbell exercise will rid you of your manboobs.

Your gonna have to lose fat. You can't spot remove fat except surgically.

Diet and exercise would be your best bet if you can't...
05-26-2012, 04:19 AM
Replies: 3
Views: 1,529
Posted By josh223

In need of an 8 pack

Help me! I am trying to get an 8 pack bad. I already can see 4 but the bottom 4 don't wanna show.

I am 20 year old male, 6 feet 0, 205 lbs, 12% bodyfat.
I have a very very lean physique. I...
Showing results 1 to 3 of 3


 

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