Search: Posts Made By: Meekness
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Forum: Diets
01-31-2011, 03:21 PM
Replies: 146
Views: 49,126
Posted By Meekness

Those scales aren't accurate. I bet if you were...

Those scales aren't accurate. I bet if you were to have a BodPod done, you would be shock at the results!
Forum: Diets
01-31-2011, 03:12 PM
Replies: 73
Views: 63,048
Posted By Meekness

Congrats on the 10lbs lost thus far. ...

Congrats on the 10lbs lost thus far.



YOU ARE SO RIGHT!!!
Forum: Exercise
01-27-2011, 02:02 AM
Replies: 26
Views: 6,888
Posted By Meekness

Mike, thank you so much for sharing Trini's...

Mike, thank you so much for sharing Trini's channel with me. She is such an inspiration! She be getting it in a the gym :D.
Forum: Diets
01-26-2011, 03:09 PM
Replies: 2
Views: 1,502
Posted By Meekness

I'm going to look into this diet, I'm already...

I'm going to look into this diet, I'm already doing low carbs tho.
Forum: Diets
01-26-2011, 03:03 PM
Replies: 73
Views: 63,048
Posted By Meekness

Are you both using RX or homeopathic? I did...

Are you both using RX or homeopathic?

I did the diet, and gained all of my weight back and then some. I was tempted to try it again, but I just can't go down that road again. I've decided to lose...
Forum: Exercise
01-26-2011, 03:00 PM
Replies: 26
Views: 6,888
Posted By Meekness

show us girl! Your username is so familar....

show us girl!

Your username is so familar. Are you on any other weight loss sites?
Forum: Exercise
01-25-2011, 07:49 PM
Replies: 26
Views: 6,888
Posted By Meekness

I'm going to subscribe to your page this evening...

I'm going to subscribe to your page this evening :D.
Forum: Exercise
01-24-2011, 06:03 PM
Replies: 26
Views: 6,888
Posted By Meekness

Thanks again... I forgot to check out the...

Thanks again...

I forgot to check out the video Mike suggested. I'll check out her channel tonight :).
Forum: Exercise
01-21-2011, 05:09 PM
Replies: 26
Views: 6,888
Posted By Meekness

Awe, thanks you all for your kinds words. I feel...

Awe, thanks you all for your kinds words. I feel very encouraged. I decided to put myself out there, hoping that I can encourage myself and others, lol.
Forum: Exercise
01-20-2011, 08:27 PM
Replies: 26
Views: 6,888
Posted By Meekness

Hi Mike. Sorry. I didn't want anyone to make fun...

Hi Mike. Sorry. I didn't want anyone to make fun of my physique, lol. I'll be posting a new video every Monday evening. Please stay tuned :).
01-12-2011, 02:46 PM
Replies: 20
Views: 4,706
Posted By Meekness

Hello, just checking in for the day. All is...

Hello, just checking in for the day. All is well... TOM is in the house, so I'm feeling like, blah! I can't wait until he departs of Friday. YAHOO!!

Have a great day all ;)
01-11-2011, 09:51 PM
Replies: 20
Views: 4,706
Posted By Meekness

Good for you, Kitten! I would like to recommended...

Good for you, Kitten! I would like to recommended getting a book called "The New Rules of Lifting for Women". Please, please, PLEASE get the book! I've learned soooooooo much about metabolism,...
01-10-2011, 03:10 PM
Replies: 20
Views: 4,706
Posted By Meekness

Welcome Kittens! How is everyone doing today?

Welcome Kittens!

How is everyone doing today?
01-09-2011, 06:04 PM
Replies: 20
Views: 4,706
Posted By Meekness

BTW, I am following the quidelines below: 65...

BTW, I am following the quidelines below:

65 fat/30 protein/5 carbs on weekdays and... carb-up on Friday evening to Saturday midnight.
01-09-2011, 06:02 PM
Replies: 20
Views: 4,706
Posted By Meekness

Happy Sunday

How are you ladies doing today? What are some ways we can motivate each other? Should we create a group weigh-in day, like on Friday's? Should we post daily menus keep one another accountable?
...
Forum: Exercise
01-08-2011, 04:15 PM
Replies: 26
Views: 6,888
Posted By Meekness

Thank you Mike :)

Thank you Mike :)
Forum: Exercise
01-07-2011, 08:31 PM
Replies: 10
Views: 2,234
Posted By Meekness

Congrats on finishing your first run in 2011. I...

Congrats on finishing your first run in 2011. I plan on registering for my first race in April. Can't wait. I've already purchased my shoes, lol.

Keep RUNNING :)
Forum: Exercise
01-07-2011, 08:26 PM
Replies: 26
Views: 6,888
Posted By Meekness

Thanks Mike :).

Thanks Mike :).
Forum: Exercise
01-07-2011, 02:42 PM
Replies: 26
Views: 6,888
Posted By Meekness

1/7/2011

Weight: 192.4
Forum: Exercise
01-07-2011, 02:40 PM
Replies: 26
Views: 6,888
Posted By Meekness

Hi Nik! Thanks for clearing that up for me....

Hi Nik! Thanks for clearing that up for me. Actually, the post was a cut and paste form BB.com :)

I'll be sure to post my goals and successes in the PR thread soon. Please stop by again soon. Hugs.
Forum: Exercise
01-06-2011, 09:33 PM
Replies: 26
Views: 6,888
Posted By Meekness

1/6/2010 - Cardio & Abs

HIIT for 30 mins

2x12 Leg Raises
20 crunches *more before bed tonight

Today's Eats:
B: 3 bacon, 2HB eggs, 2 coffee w/non-dairy creamer
L: Mixed salad veggies, 1 roasted chicken breast
D:...
Forum: Exercise
01-06-2011, 09:27 PM
Replies: 26
Views: 6,888
Posted By Meekness

Exercise

For the past few weeks, I've been hitting the gym hard; however, I didn't start my 25 Week Body Transformation Challenge until January 3, 2011.

My workout routine consist of the following:

Mon:...
Forum: Exercise
01-06-2011, 09:22 PM
Replies: 26
Views: 6,888
Posted By Meekness

My Diet

I am currently following the Cyclical Ketogenic Diet to SHRED FAT!

In recent media, low carbohydrate diets have been THE fad for almost everybody in America wanting to lose weight. From your...
Forum: Exercise
01-06-2011, 09:15 PM
Replies: 26
Views: 6,888
Posted By Meekness

Meekness' 2011 Health & Fitness Journal

I decided to start this journal to track my progress and to receive encouragement/support here on FitDay.

I had a rough 2010, as far as weight loss goes. I lost a lot of weight, but gained it back...
01-06-2011, 08:54 PM
Replies: 349
Views: 44,001
Posted By Meekness

Hello Everyone. I would like to join this thread....

Hello Everyone. I would like to join this thread. Do you all weigh on Fridays only?

I apologize, I did not read the everyone's post. I'll go back and do that now.
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