Search: Posts Made By: cutek94
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Forum: Food talk
08-12-2010, 05:21 AM
Replies: 11
Views: 4,542
Posted By cutek94

healthy salad dressing recipes?

hello all :)
today for dinner i had a grilled chicken salad w/ a thousand islands dressing
which turned out to be a BIG mistake sodium and cholesterol wise.
i was wondering if any has any healthy...
Forum: Food talk
08-12-2010, 04:22 AM
Replies: 10
Views: 6,352
Posted By cutek94

your recipes sound really yummy, would you happen...

your recipes sound really yummy, would you happen to know how many calories that open faced tuna sandwich is?
08-05-2010, 06:42 PM
Replies: 4
Views: 1,268
Posted By cutek94

eureka!

thanks for your help :)
i found it and my deficit should be about 560 calories :)
08-05-2010, 06:34 PM
Replies: 5
Views: 1,754
Posted By cutek94

whoa very informative, thank you for all this...

whoa very informative, thank you for all this information & i definitely need to invest in some weights & find that BMR thing. :)
08-05-2010, 04:31 AM
Replies: 4
Views: 1,268
Posted By cutek94

Red face FitDay Cal Balance

hey everyone, :)
i'm a little confused on what my Cal Balance should be
apparently the calories i burn daily is : 2,543
and my calories eaten (for today) is: 1,446

how much of a deficit do i...
08-05-2010, 03:13 AM
Replies: 5
Views: 1,754
Posted By cutek94

Exclamation Help! I don't know what to eat

hello everyone,
i need a little help on my weight loss journey. I just started this week & i'm not sure what to eat and how long to excersice.

stats:
18 y/o
5'1
176 pounds

so far what i've...
Showing results 1 to 6 of 6


 

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