Search: Posts Made By: sksan
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01-08-2012, 11:04 PM
Replies: 8
Views: 2,325
Posted By sksan

that is reallly good. you should read it to...

that is reallly good. you should read it to music and put it on youtube - v inspiring
01-08-2012, 11:02 PM
Replies: 13
Views: 2,196
Posted By sksan

u need to keep away from the kitchen, i pack my...

u need to keep away from the kitchen, i pack my whole days food allowance the night before
01-08-2012, 11:00 PM
Replies: 7
Views: 1,277
Posted By sksan

OMG THAT IS SO TRUE. I feel miserable when my...

OMG THAT IS SO TRUE. I feel miserable when my blood sugars are low due to dieting. The only thing that might make you feel better is that once you control your carbs and stop have sugar highs, you...
01-08-2012, 10:58 PM
Replies: 11
Views: 2,162
Posted By sksan

Good luck - just write everything you eat and the...

Good luck - just write everything you eat and the weight will fall off. Try restricting your calories to just those from food rather than all the snack and biscuits etc.
01-08-2012, 10:56 PM
Replies: 9
Views: 1,870
Posted By sksan

Good for you but be careful. I have just come up...

Good for you but be careful. I have just come up to bed and thought I would have a lemon yogurt. OMG when I typed it into the food journal - it was full of sugar. 100 calories for a small ramekin....
01-08-2012, 10:55 PM
Replies: 349
Views: 59,919
Posted By sksan

Avoid that sugary snack when you get home by...

Avoid that sugary snack when you get home by packing a few seeds and have them on the way home. They will fill you with energy and really good fats. No sugar high
01-08-2012, 10:53 PM
Replies: 391
Views: 39,174
Posted By sksan

Hi NOt sure what we do on this thread? Pls help

Hi NOt sure what we do on this thread? Pls help
01-08-2012, 10:51 PM
Replies: 1
Views: 984
Posted By sksan

I am mum of three too. My answer is to walk for...

I am mum of three too. My answer is to walk for an hour non stop quite fast at least 4 times a week.. It is not just you r belly but your bottom and thighs too that will get firmer
01-08-2012, 10:50 PM
Replies: 144
Views: 21,092
Posted By sksan

With you. I am trying to maintain and have had a...

With you. I am trying to maintain and have had a blip over the summer. I need to get to 10 stones 13 by Easter and am currently 12
01-08-2012, 10:49 PM
Replies: 8
Views: 1,775
Posted By sksan

Before you go out have 4 cups of warm water and...

Before you go out have 4 cups of warm water and just keep ordering tall glasses of water all the time. This will fill you up so much that you wont want to eat as much as you usually do
01-08-2012, 10:47 PM
Replies: 15
Views: 3,076
Posted By sksan

Hi Good rule of thumb is to go for 10% of...

Hi

Good rule of thumb is to go for 10% of your current body weight initially. SInce using Fitday, I have gone from a size 18 to a 12. I am currently trying to maintain my weight. My advice to...
01-08-2012, 08:04 PM
Replies: 4
Views: 2,277
Posted By sksan

Maintenance

Losing weight is the good part ,it is harder to maintain. So keep logging in every week. easier to shed a few pounds than stones
01-08-2012, 08:01 PM
Replies: 250
Views: 63,674
Posted By sksan

I love this post bcos it is thing like this that...

I love this post bcos it is thing like this that keep us going. You need to look for the little changes like cheekbones showing or a collarbone. I did up the buttons on my coat today i felt wow!
02-23-2011, 10:09 PM
Replies: 4
Views: 1,861
Posted By sksan

Thumbs up 7 pounds to target weight

I am half a stone off my target weight. It has taken 13 months and I have gone very slowly at 1 pound per week.

It has been slow but the process has taught me to change my eating, lifestyle and...
02-23-2011, 10:04 PM
Replies: 2
Views: 6,790
Posted By sksan

Thumbs up How I Lost 2 Stones in 12 Months

Jan 2010 weighed 13 stones 4 pounds (186 pounds), Feb 2011 11 stones (154 pounds).

I have stuck to 1500 calories a day. Cut out sugar in tea, sweets, cakes, biscuits, bread and snacking on high...
02-03-2011, 07:24 PM
Replies: 105
Views: 13,919
Posted By sksan

Smile Monday Weigh In

Hi Guys


Lost the thread for a while. Can I join in the Monday weigh-in club again?

Started Jan 2010 13 stones 4 pounds, Jan 2011 11 stones 13 pounds.
S
11-24-2010, 05:31 PM
Replies: 105
Views: 13,919
Posted By sksan

Smile Can I join the Weigh in Club?

Hi

Have been a member since Jan 2010.

Started year at 13 stone 4 pounds. Currently 12 stones 1 pound.

SKSAN
Showing results 1 to 17 of 17


 

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