Search: Posts Made By: ultimark
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Forum: Exercise
08-05-2011, 06:19 PM
Replies: 10
Views: 2,941
Posted By ultimark

Yes, you should be eating something small (mostly...

Yes, you should be eating something small (mostly carbs) about a half hour before you exercise.
Forum: Exercise
08-05-2011, 06:17 PM
Replies: 17
Views: 5,110
Posted By ultimark

You should already be doing weight lifting. If...

You should already be doing weight lifting. If you lose weight without lifting, you're actually losing muscle as well (it does take a lot of muscle to carry around those extra pounds). When you reach...
Forum: Exercise
08-05-2011, 06:12 PM
Replies: 21
Views: 16,007
Posted By ultimark

No, don't add more training. If you want to speed...

No, don't add more training. If you want to speed up your weight loss, eat less carbs, but eat most of them before and after your workouts, and eat a lot more protein.
Forum: Exercise
08-05-2011, 06:07 PM
Replies: 7
Views: 1,826
Posted By ultimark

This. Also, please stop using machines. You'll...

This. Also, please stop using machines. You'll hurt yourself eventually. Machines work out the big muscles, but do nothing for the little muscles that keep your joints happy when you try to use those...
Forum: Exercise
08-05-2011, 06:02 PM
Replies: 14
Views: 47,815
Posted By ultimark

You're pretty much spot on when you say it's all...

You're pretty much spot on when you say it's all about diet. In general, exercise will determine how much of you is fat and how much is lean goodness, and diet will determine how much you weigh.
...
Forum: Exercise
08-05-2011, 05:42 PM
Replies: 7
Views: 2,914
Posted By ultimark

You want some quick carbs before the workout, to...

You want some quick carbs before the workout, to get you THROUGH the workout. After the workout (in that 15-30 minute window that was mentioned), you want something high in carbs with a little...
Forum: Exercise
08-05-2011, 05:34 PM
Replies: 10
Views: 2,170
Posted By ultimark

That "gassed" and "jelly" feeling is depletion of...

That "gassed" and "jelly" feeling is depletion of glycogen, which is what your muscles run on. As a general rule it takes 48 hours to recover your glycogen stores after a complete depletion like what...
Forum: Exercise
08-05-2011, 05:26 PM
Replies: 2
Views: 1,116
Posted By ultimark

If you're looking for a quick workout that still...

If you're looking for a quick workout that still gives maximum returns (toning/weight loss), you'll want compound exercises. Compound exercises are ones that hit multiple muscle groups in one go, so...
Showing results 1 to 8 of 8


 

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