Search: Posts Made By: panchkarma
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Forum: Diets
05-14-2018, 05:14 AM
Replies: 31
Views: 7,130
Posted By panchkarma

Tea and water for FAST weight loss?

The weight loss achieved with fasting is primarily water, especially if you drink tea. The diuretic action flushes excess fluid from your body, and you may weigh a couple of pounds less. These couple...
05-11-2018, 08:31 AM
Replies: 13
Views: 2,475
Posted By panchkarma

Red Bell Pepper with Guacamole is the good snacks...

Red Bell Pepper with Guacamole is the good snacks for weight loss.
05-10-2018, 05:57 AM
Replies: 10
Views: 3,190
Posted By panchkarma

Walking on two legs. We hominids have been doing...

Walking on two legs. We hominids have been doing it for the past few million years. Consequently, it’s one of the things our species is best known for. For most of human history, walking and running...
05-09-2018, 08:20 AM
Replies: 7
Views: 1,769
Posted By panchkarma

What Are Probiotics?

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria,...
05-08-2018, 06:22 AM
Replies: 57
Views: 10,674
Posted By panchkarma

Often times hormones can cause weight loss to...

Often times hormones can cause weight loss to become even more difficult than it already is. High cortisol (the stress hormone), elevated insulin, imbalanced reproductive hormones and low thyroid are...
05-07-2018, 06:22 AM
Replies: 8
Views: 11,391
Posted By panchkarma

I often see the skinny fat syndrome in women who...

I often see the skinny fat syndrome in women who do lots of cardio and don’t do any resistance training. The cardio keeps them slim but doesn’t build enough muscle to keep their body fat levels down....
05-04-2018, 06:11 AM
Replies: 3
Views: 5,213
Posted By panchkarma

Our bodies are wired to prefer sweet-tasting...

Our bodies are wired to prefer sweet-tasting foods. Studies have shown sugar stimulates the release of dopamine in our brains. Dopamine helps control the pleasure centers in our brains, as well as...
05-03-2018, 06:52 AM
Replies: 39
Views: 7,698
Posted By panchkarma

Detach yourself from your actual weight. Your...

Detach yourself from your actual weight. Your weight is not a definite indicator of the success. Muscle weighs more than fats, so itís entirely possible for you to weigh heavier after your weight...
Forum: Exercise
05-02-2018, 06:50 AM
Replies: 12
Views: 2,136
Posted By panchkarma

Aerobic activity. Get at least 150 minutes of...

Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest...
Showing results 1 to 9 of 9


 

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