Search: Posts Made By: laikagroom
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07-20-2020, 06:46 PM
Replies: 11
Views: 2,616
Posted By laikagroom

Regular cardio training that you really enjoy....

Regular cardio training that you really enjoy. Find the one that suits you the best. Any physical activity is good for you. You can start running, jogging, swimming, or even yoga. I like simply...
07-20-2020, 06:36 PM
Replies: 15
Views: 4,484
Posted By laikagroom

The first thing to do is to consult a therapist...

The first thing to do is to consult a therapist and check your hormones. The problem with hormones can significantly slow down losing weight. Any physical activity is good for you. You can start...
07-20-2020, 06:32 PM
Replies: 6
Views: 1,370
Posted By laikagroom

Walking really helped me lose weight. Frankly...

Walking really helped me lose weight. Frankly speaking, I like walking in general but when I turned it into a real everyday exercise it became slightly monotonous. I usually listen to music on the go...
07-20-2020, 06:24 PM
Replies: 6
Views: 4,958
Posted By laikagroom

There's nothing terrible with an inactive job. As...

There's nothing terrible with an inactive job. As for me, when I started working in the office, I became more active at the weekends and before/after work. For example, I avoid taking a bus or taxi...
Forum: Off-Topic
07-15-2020, 01:40 AM
Replies: 22
Views: 1,281
Posted By laikagroom

I love traveling! But I prefer doing it alone to...

I love traveling! But I prefer doing it alone to the places that require my attention and a certain degree of slowness. Art galleries, museums, or some cities full of historical objects. So, I choose...
Forum: Off-Topic
07-15-2020, 01:26 AM
Replies: 104
Views: 54,253
Posted By laikagroom

I like simply walking a lot. I usually listen to...

I like simply walking a lot. I usually listen to music on the go as it helps me to relieve stress and distract me from everything happening around. Also for me, it is the best way to enjoy my...
Forum: Exercise
07-15-2020, 01:20 AM
Replies: 48
Views: 14,341
Posted By laikagroom

Personally I love hatha yoga, it makes me...

Personally I love hatha yoga, it makes me stronger and stretches my body in the way no other exercises and stretching programs do. I like watching videos by Jesse Galagher on youtube and download...
Forum: Exercise
07-15-2020, 01:12 AM
Replies: 1,989
Views: 350,618
Posted By laikagroom

I did yoga in the morning today. It was cold at...

I did yoga in the morning today. It was cold at night and I slept with an open window so my muscles were pretty stiff, but I solved this problem in almost 30 mins. Unfortunately, they turned my light...
07-15-2020, 01:08 AM
Replies: 10
Views: 3,190
Posted By laikagroom

I simply like walking very much, so good luck to...

I simply like walking very much, so good luck to you - that's a really good idea, I'm in! I usually listen to music on the go as it helps me to concentrate on my breath and pace. Also for me, it is...
07-13-2020, 12:05 PM
Replies: 5
Views: 1,126
Posted By laikagroom

Yes, obviously. But don't be afraid to become...

Yes, obviously. But don't be afraid to become significantly bigger. It takes years to gain enough muscles to make them visible for others.
07-13-2020, 12:03 PM
Replies: 6
Views: 1,332
Posted By laikagroom

This is an extremely difficult period to keep...

This is an extremely difficult period to keep your emotions in control. I can strongly advise to consult the psychotherapist if you feel you're losing control. There's nothing wrong about it and even...
07-13-2020, 11:59 AM
Replies: 7
Views: 2,792
Posted By laikagroom

That's your body's physical reaction on the...

That's your body's physical reaction on the hormone change and there's nothing you can do about it. But don't worry, it's not about gaining\losing weight, it's about water that your body starts...
07-13-2020, 11:55 AM
Replies: 6
Views: 1,669
Posted By laikagroom

Cardio (as a warm-up), weights, cardio. That's my...

Cardio (as a warm-up), weights, cardio. That's my way of training
07-13-2020, 11:53 AM
Replies: 7
Views: 1,586
Posted By laikagroom

Have you tried vacuum exercises for the stomach?...

Have you tried vacuum exercises for the stomach? This method helped me to make it look flat by strengthening some inner muscle (Idk how it's called but it's not the one you train by sit-ups). Just be...
Forum: Food talk
07-10-2020, 09:08 PM
Replies: 20
Views: 8,200
Posted By laikagroom

One of the most important things everyone forgets...

One of the most important things everyone forgets about is using sunscreen even in winter. The sun won't give you sunburn in winter ut it still affects your skin and damages it slowly
Forum: Food talk
07-10-2020, 09:05 PM
Replies: 3
Views: 497
Posted By laikagroom

I think ginger shots and green smoothies are the...

I think ginger shots and green smoothies are the most popular options nowadays.
Forum: Food talk
07-10-2020, 09:04 PM
Replies: 17
Views: 1,329
Posted By laikagroom

Don't limit your calorie intake to a too-small...

Don't limit your calorie intake to a too-small amount. Eat tastily, so you won't crave for fast food.
Forum: Food talk
07-10-2020, 09:02 PM
Replies: 7
Views: 3,142
Posted By laikagroom

Since I've started eating flax seeds every...

Since I've started eating flax seeds every morning (5g) my digestion's got really better. I definitely recommend it. But everything's individual so be careful with your physical response on such...
Forum: Food talk
07-10-2020, 08:58 PM
Replies: 7
Views: 654
Posted By laikagroom

Cheat days are good for you, they help losing...

Cheat days are good for you, they help losing weight in a balanced way. But you still need to watch your portion sizes on these days and eat enough fibre.
Showing results 1 to 19 of 19


 

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