Search: Posts Made By: rache25
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Forum: Diets
06-09-2018, 05:25 AM
Replies: 29
Views: 5,313
Posted By rache25

The total fat per day for the diet is 53.83 grams...

The total fat per day for the diet is 53.83 grams The fat breaks down like this:
Mono fat - 17.07
Poly fat - 19.64
Saturated fat - 10.78
So yes there is fat in the eggs, but I have changed my...
Forum: Diets
06-08-2018, 08:42 PM
Replies: 29
Views: 5,313
Posted By rache25

Arrow Diet is working!

I just started a couple of days ago and I am down 5 lbs.!. (see diet posted below) I couldn't even eat all the food per day. Its a lot of weight to lose in 2 days but I am drinking 5+ glasses of...
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