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Forum: Diets
08-27-2018, 03:35 PM
Replies: 29
Views: 5,312
Posted By iamtomas

1. Good breafast / 50/50 on carbs on protein 2....

1. Good breafast / 50/50 on carbs on protein
2. go to the gym a 1 hour later
3. workout for 30-40 minuts with 1 minut rest time beteen sets!
4. eat alot of protein right after your workout.
5....
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